Aging can be a challenge for many women. One day, you look in the mirror and notice that wrinkles are becoming more visible. The clothes that once fit perfectly now feel tighter. Your sexual desire isn’t what it used to be, and on top of that, sleepless nights leave you feeling even more exhausted. As if that weren’t enough, sudden hot flashes take over, followed by an inexplicable irritability.

Menopause brings a real hormonal rollercoaster, affecting both body and self-esteem. But the good news is that there are natural alternatives that can help you navigate this phase with more balance and well-being.