Menopause and Weight Gain: Causes, Belly Fat, and How to Regain Control

Menopause is a natural transition, but it brings physical and emotional challenges. One of the most common complaints is weight gain , especially around the belly. Many women ask: “Why am I gaining weight even if I haven’t changed my diet?”

Health Consequences of Menopause Weight Gain

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Visceral fat (belly): increases the risk of heart disease, high cholesterol, high blood pressure, and insulin resistance.

Physical Activity

Eat more fiber Increase protein intake Reduce refined carbs and sugar

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– Strength training: the best way to slow muscle loss and boost metabolism. – Cardio exercises: walking, cycling, swimming for fat burning. – Yoga or Pilates: improve flexibility, posture, and stress control.

Dedication to the body brings results

menopause weight gain

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