Menopausal Insomnia: How to Sleep Better and Feel Renewed
Why does sleep change during menopause? Menopause and Insomnia, during this transition, hormone levels especially estrogen and progesterone drop. This shift affects your body’s temperature regulation, triggers hot flashes and night sweats, and can also reduce melatonin production, the hormone responsible for signaling sleep. The result? Trouble falling asleep, disrupted nights, and fatigue the next […]