Symptoms are hot flashes in menopause

KILL BELLY FAT IN 15 MINUTES

Written by Betty Doe July 23, 2020

elly jordan

[{"selector":"#anim-fb9f49dd-0ee9-4e3a-8aa0-9d5d1e769f23","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A fitness guru when it comes to at-home workouts. She's trained celebrities and fitness teams with her methodical, guided approach.

If you’re going through menopause, you’re likely experiencing a range of physical and emotional changes

Black Section Separator

Title 3

Black Section Separator

What Can Trigger or Worsen Hot Flashes? – Alcohol – Caffeine (coffee, black tea, energy drinks)

Black Section Separator

Physical discomfort can increase anxiety, irritability

Black Section Separator

Title natural supplements can be a helpful alternative

Black Section Separator

Sunshine and walking can relieve stress and anxiety

Black Section Separator

Menopause is a natural phase of life

Black Section Separator

KILL BELLY FAT IN 15 MINUTES

Hot Flashes During Menopause

elly jordan

What They Are, Why They Happen, and How to Manage Them

If you’re going through menopause, you’re likely experiencing a range of physical and emotional changes

Title 3

One of the most common and uncomfortable symptoms are hot flashes.

What Can Trigger or Worsen Hot Flashes? – Alcohol – Caffeine (coffee, black tea, energy drinks)

Physical discomfort can increase anxiety, irritability

Title natural supplements can be a helpful alternative

Sunshine and walking can relieve stress and anxiety

Menopause is a natural phase of life