Recipe For Beginners
Crispy Chicken Thigh With Vegetables
By Jamie Leach
Sarcopenia is one of the major challenges of aging
Magic
1
MIX
Here’s a practical tip: mix equal parts flaxseed, pumpkin, chia, sesame, and sunflower seeds in a sealed jar.
Enjoy
2 tablespoons of this mix daily
as a topping for yogurt, oatmeal, soups, or salads.
Pair this seed-rich diet with
strength training
, whether through weight exercises
Pilates, or functional movement it’s the ideal combo to counteract sarcopenia.
Sunflower Seeds
Sesame - Nutrients & Benefits
Chia – The Satiety and Bone Booster
Sarcopenia in Menopause