{"id":94,"date":"2025-02-27T14:21:27","date_gmt":"2025-02-27T14:21:27","guid":{"rendered":"https:\/\/mariahchic.com\/?page_id=94"},"modified":"2026-08-22T13:42:00","modified_gmt":"2026-08-22T13:42:00","slug":"menopause-natural-solutions","status":"publish","type":"page","link":"https:\/\/mariahchic.com\/menopause\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"94\" class=\"elementor elementor-94\">\n\t\t\t\t<div class=\"elementor-element elementor-element-71dc2f1 e-flex e-con-boxed e-con e-parent\" data-id=\"71dc2f1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bb1d5ca elementor-widget elementor-widget-text-editor\" data-id=\"bb1d5ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>Welcome to Menopause Pharmacy \u2014 Evidence-Based Natural Solutions for Women Over 45<\/strong><\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">My name is Vilma Mendon\u00e7a, and I am a pharmacist with over 20 years of experience, specialized in Phytotherapy, Homeopathy, and Cosmetology. I created this space specifically for women navigating perimenopause and menopause who want real, science-backed answers \u2014 not generic advice.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Menopause is not a disease. But the symptoms are real, and you deserve guidance from someone who understands both the science and the natural alternatives.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>What you will find here:<\/strong><\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Here I cover everything that affects women over 45 \u2014 from the inside out. Hot flashes, night sweats, insomnia, anxiety, joint pain, brain fog, weight gain, and hormonal imbalance. For each symptom, I bring you evidence-based natural solutions: the right supplements, anti-inflammatory foods, phytotherapy protocols, and lifestyle strategies that actually work.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">As a pharmacist, I know which supplements are worth your money and which ones are not. I know which natural remedies have solid clinical evidence behind them \u2014 and I will always be honest with you about the difference.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>Why trust a pharmacist?<\/strong><\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Because I spend my days reading the research, analyzing ingredients, and understanding how the body responds to hormonal changes. Every article on this blog is written with your safety and wellbeing in mind, always grounded in science.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Whether you are just beginning to notice changes in your body or you are in the thick of menopause, you are in the right place. You do not have to figure this out alone.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Explore the articles, ask questions, and remember: this transition can be navigated with knowledge, nature, and the right support.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><em>Vilma Mendon\u00e7a \u2014 Pharmacist (CRF 9930RJ)<\/em> <em>Specialized in Phytotherapy, Homeopathy, and Cosmetology<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8b2500a e-flex e-con-boxed e-con e-parent\" data-id=\"8b2500a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c368bb5 elementor-widget elementor-widget-upk-alice-grid\" data-id=\"c368bb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"upk-alice-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"upk-alice-grid upk-ajax-grid\" data-loadmore=\"[]\">\n\t\t\t<div class=\"upk-alice-wrap upk-ajax-grid-wrap upk-content-bottom-center upk-style-3\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"upk-item\">\n\t\t\t<div class=\"upk-item-box\">\n\t\t\t\t<div class=\"upk-img-wrap\">\n\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/12\/lucid-origin_Quero_uma_imagem_de_uma_mulher_de_45_a_55_anos_vestida_d_calc_preta_camisa_mang-0-300x300.jpg\" class=\"upk-img\" alt=\"The Pharmacist\u2019s Guide to Menopause Herbs: Clinically Proven Remedies and Warnings\" srcset=\"https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/12\/lucid-origin_Quero_uma_imagem_de_uma_mulher_de_45_a_55_anos_vestida_d_calc_preta_camisa_mang-0-300x300.jpg 300w, https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/12\/lucid-origin_Quero_uma_imagem_de_uma_mulher_de_45_a_55_anos_vestida_d_calc_preta_camisa_mang-0-150x150.jpg 150w, https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/12\/lucid-origin_Quero_uma_imagem_de_uma_mulher_de_45_a_55_anos_vestida_d_calc_preta_camisa_mang-0-768x768.jpg 768w, https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/12\/lucid-origin_Quero_uma_imagem_de_uma_mulher_de_45_a_55_anos_vestida_d_calc_preta_camisa_mang-0-96x96.jpg 96w, https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/12\/lucid-origin_Quero_uma_imagem_de_uma_mulher_de_45_a_55_anos_vestida_d_calc_preta_camisa_mang-0.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"upk-category\">\n\t\t\t<a href=\"https:\/\/mariahchic.com\/menopause\/category\/blog\/\" aria-label=\"Category Blog\">Blog<\/a>\t\t<\/div>\n\t\t\t\t\t<div class=\"upk-content\">\n\t\t\t\t\t<h3 class=\"upk-title\"><a href=\"https:\/\/mariahchic.com\/menopause\/guide-menopause-herbs\/\" title=\"The Pharmacist\u2019s Guide to Menopause Herbs: Clinically Proven Remedies and Warnings\" class=\"title-animation-underline\" aria-label=\"The Pharmacist\u2019s Guide to Menopause Herbs: Clinically Proven Remedies and Warnings\">The Pharmacist\u2019s Guide to Menopause Herbs: Clinically Proven Remedies and Warnings<\/a><\/h3>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"upk-item\">\n\t\t\t<div class=\"upk-item-box\">\n\t\t\t\t<div class=\"upk-img-wrap\">\n\t\t\t\t\t<img decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/mariahchic.com\/wp-content\/uploads\/2026\/02\/cropped-BLOG-1200X675-_2_-2-225x300.webp\" class=\"upk-img\" alt=\"Hair Loss During Menopause: Causes, Hormones, and Natural Solutions\" srcset=\"https:\/\/mariahchic.com\/wp-content\/uploads\/2026\/02\/cropped-BLOG-1200X675-_2_-2-225x300.webp 225w, https:\/\/mariahchic.com\/wp-content\/uploads\/2026\/02\/cropped-BLOG-1200X675-_2_-2-150x200.webp 150w, https:\/\/mariahchic.com\/wp-content\/uploads\/2026\/02\/cropped-BLOG-1200X675-_2_-2.webp 640w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/>\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"upk-category\">\n\t\t\t<a href=\"https:\/\/mariahchic.com\/menopause\/category\/body\/\" aria-label=\"Category Body\">Body<\/a>\t\t<\/div>\n\t\t\t\t\t<div class=\"upk-content\">\n\t\t\t\t\t<h3 class=\"upk-title\"><a href=\"https:\/\/mariahchic.com\/menopause\/hair-loss-during-menopause\/\" title=\"Hair Loss During Menopause: Causes, Hormones, and Natural Solutions\" class=\"title-animation-underline\" aria-label=\"Hair Loss During Menopause: Causes, Hormones, and Natural Solutions\">Hair Loss During Menopause: Causes, Hormones, and Natural Solutions<\/a><\/h3>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"upk-item\">\n\t\t\t<div class=\"upk-item-box\">\n\t\t\t\t<div class=\"upk-img-wrap\">\n\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/mariahchic.com\/wp-content\/uploads\/2026\/08\/Change_image_size_2K_202608081043-300x300.webp\" class=\"upk-img\" alt=\"Heart Health The Silent Risk Every Woman Over 45 Must Know\" srcset=\"https:\/\/mariahchic.com\/wp-content\/uploads\/2026\/08\/Change_image_size_2K_202608081043-300x300.webp 300w, https:\/\/mariahchic.com\/wp-content\/uploads\/2026\/08\/Change_image_size_2K_202608081043-1024x1024.webp 1024w, https:\/\/mariahchic.com\/wp-content\/uploads\/2026\/08\/Change_image_size_2K_202608081043-150x150.webp 150w, https:\/\/mariahchic.com\/wp-content\/uploads\/2026\/08\/Change_image_size_2K_202608081043-768x768.webp 768w, https:\/\/mariahchic.com\/wp-content\/uploads\/2026\/08\/Change_image_size_2K_202608081043-1536x1536.webp 1536w, https:\/\/mariahchic.com\/wp-content\/uploads\/2026\/08\/Change_image_size_2K_202608081043-96x96.webp 96w, https:\/\/mariahchic.com\/wp-content\/uploads\/2026\/08\/Change_image_size_2K_202608081043.webp 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"upk-category\">\n\t\t\t<a href=\"https:\/\/mariahchic.com\/menopause\/category\/blog\/\" aria-label=\"Category Blog\">Blog<\/a>\t\t<\/div>\n\t\t\t\t\t<div class=\"upk-content\">\n\t\t\t\t\t<h3 class=\"upk-title\"><a href=\"https:\/\/mariahchic.com\/menopause\/heart-health\/\" title=\"Heart Health The Silent Risk Every Woman Over 45 Must Know\" class=\"title-animation-underline\" aria-label=\"Heart Health The Silent Risk Every Woman Over 45 Must Know\">Heart Health The Silent Risk Every Woman Over 45 Must Know<\/a><\/h3>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8e7e621 e-flex e-con-boxed e-con e-parent\" data-id=\"8e7e621\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-acb0140 elementor-widget elementor-widget-heading\" data-id=\"acb0140\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recent Posts<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc05c5e upk-navigation-type-both upk-item-match-height--yes upk-carousel-style-carousel elementor-widget elementor-widget-upk-amox-carousel\" data-id=\"dc05c5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"upk-amox-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div id=\"upk-amox-carousel-dc05c5e\" class=\"upk-amox-carousel upk-arrows-dots-align-center\" data-settings=\"{&quot;autoplay&quot;:{&quot;delay&quot;:5000},&quot;loop&quot;:true,&quot;speed&quot;:500,&quot;slidesPerView&quot;:1,&quot;slidesPerGroup&quot;:1,&quot;effect&quot;:&quot;carousel&quot;,&quot;direction&quot;:&quot;horizontal&quot;,&quot;watchSlidesVisibility&quot;:true,&quot;watchSlidesProgress&quot;:true,&quot;breakpoints&quot;:{&quot;767&quot;:{&quot;slidesPerView&quot;:2,&quot;spaceBetween&quot;:0,&quot;slidesPerGroup&quot;:1},&quot;1023&quot;:{&quot;slidesPerView&quot;:3,&quot;spaceBetween&quot;:20,&quot;slidesPerGroup&quot;:1}},&quot;navigation&quot;:{&quot;nextEl&quot;:&quot;#upk-amox-carousel-dc05c5e .upk-navigation-next&quot;,&quot;prevEl&quot;:&quot;#upk-amox-carousel-dc05c5e .upk-navigation-prev&quot;},&quot;pagination&quot;:{&quot;el&quot;:&quot;#upk-amox-carousel-dc05c5e .swiper-pagination&quot;,&quot;type&quot;:&quot;bullets&quot;,&quot;clickable&quot;:&quot;true&quot;,&quot;dynamicBullets&quot;:false},&quot;scrollbar&quot;:{&quot;el&quot;:&quot;#upk-amox-carousel-dc05c5e .swiper-scrollbar&quot;,&quot;hide&quot;:&quot;true&quot;},&quot;coverflowEffect&quot;:{&quot;rotate&quot;:50,&quot;stretch&quot;:0,&quot;depth&quot;:100,&quot;modifier&quot;:1,&quot;slideShadows&quot;:true}}\">\n\t\t\t<div class=\"upk-post-wrapper\">\n\t\t\t\t<div class=\"swiper-carousel swiper\">\n\t\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"upk-item swiper-slide \">\n\t\t\t\t\t\t\t<div class=\"upk-img-wrap\">\n\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/12\/lucid-origin_Quero_uma_imagem_de_uma_mulher_de_45_a_55_anos_vestida_d_calc_preta_camisa_mang-0-300x300.jpg\" class=\"upk-img\" alt=\"The Pharmacist\u2019s Guide to Menopause Herbs: Clinically Proven Remedies and Warnings\" srcset=\"https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/12\/lucid-origin_Quero_uma_imagem_de_uma_mulher_de_45_a_55_anos_vestida_d_calc_preta_camisa_mang-0-300x300.jpg 300w, https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/12\/lucid-origin_Quero_uma_imagem_de_uma_mulher_de_45_a_55_anos_vestida_d_calc_preta_camisa_mang-0-150x150.jpg 150w, https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/12\/lucid-origin_Quero_uma_imagem_de_uma_mulher_de_45_a_55_anos_vestida_d_calc_preta_camisa_mang-0-768x768.jpg 768w, https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/12\/lucid-origin_Quero_uma_imagem_de_uma_mulher_de_45_a_55_anos_vestida_d_calc_preta_camisa_mang-0-96x96.jpg 96w, https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/12\/lucid-origin_Quero_uma_imagem_de_uma_mulher_de_45_a_55_anos_vestida_d_calc_preta_camisa_mang-0.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"upk-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"upk-title\"><a href=\"https:\/\/mariahchic.com\/menopause\/guide-menopause-herbs\/\" title=\"The Pharmacist\u2019s Guide to Menopause Herbs: Clinically Proven Remedies and Warnings\" class=\"title-animation-underline\" aria-label=\"The Pharmacist\u2019s Guide to Menopause Herbs: Clinically Proven Remedies and Warnings\">The Pharmacist\u2019s Guide to Menopause Herbs: Clinically Proven Remedies and Warnings<\/a><\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\n\n\t\t\t\t\t\t\t\t\t\t<div class=\"upk-item swiper-slide \">\n\t\t\t\t\t\t\t<div class=\"upk-img-wrap\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/mariahchic.com\/wp-content\/uploads\/2026\/02\/cropped-BLOG-1200X675-_2_-2-225x300.webp\" class=\"upk-img\" alt=\"Hair Loss During Menopause: Causes, Hormones, and Natural Solutions\" srcset=\"https:\/\/mariahchic.com\/wp-content\/uploads\/2026\/02\/cropped-BLOG-1200X675-_2_-2-225x300.webp 225w, https:\/\/mariahchic.com\/wp-content\/uploads\/2026\/02\/cropped-BLOG-1200X675-_2_-2-150x200.webp 150w, https:\/\/mariahchic.com\/wp-content\/uploads\/2026\/02\/cropped-BLOG-1200X675-_2_-2.webp 640w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"upk-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"upk-title\"><a href=\"https:\/\/mariahchic.com\/menopause\/hair-loss-during-menopause\/\" title=\"Hair Loss During Menopause: Causes, Hormones, and Natural Solutions\" class=\"title-animation-underline\" aria-label=\"Hair Loss During Menopause: Causes, Hormones, and Natural Solutions\">Hair Loss During Menopause: Causes, Hormones, and Natural Solutions<\/a><\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\n\n\t\t\t\t\t\t\t\t\t\t<div class=\"upk-item swiper-slide \">\n\t\t\t\t\t\t\t<div class=\"upk-img-wrap\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/mariahchic.com\/wp-content\/uploads\/2026\/08\/Change_image_size_2K_202608081043-300x300.webp\" class=\"upk-img\" alt=\"Heart Health The Silent Risk Every Woman Over 45 Must Know\" srcset=\"https:\/\/mariahchic.com\/wp-content\/uploads\/2026\/08\/Change_image_size_2K_202608081043-300x300.webp 300w, https:\/\/mariahchic.com\/wp-content\/uploads\/2026\/08\/Change_image_size_2K_202608081043-1024x1024.webp 1024w, https:\/\/mariahchic.com\/wp-content\/uploads\/2026\/08\/Change_image_size_2K_202608081043-150x150.webp 150w, https:\/\/mariahchic.com\/wp-content\/uploads\/2026\/08\/Change_image_size_2K_202608081043-768x768.webp 768w, https:\/\/mariahchic.com\/wp-content\/uploads\/2026\/08\/Change_image_size_2K_202608081043-1536x1536.webp 1536w, https:\/\/mariahchic.com\/wp-content\/uploads\/2026\/08\/Change_image_size_2K_202608081043-96x96.webp 96w, https:\/\/mariahchic.com\/wp-content\/uploads\/2026\/08\/Change_image_size_2K_202608081043.webp 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"upk-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"upk-title\"><a href=\"https:\/\/mariahchic.com\/menopause\/heart-health\/\" title=\"Heart Health The Silent Risk Every Woman Over 45 Must Know\" class=\"title-animation-underline\" aria-label=\"Heart Health The Silent Risk Every Woman Over 45 Must Know\">Heart Health The Silent Risk Every Woman Over 45 Must Know<\/a><\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\n\n\t\t\t\t\t\t\t\t\t\t<div class=\"upk-item swiper-slide \">\n\t\t\t\t\t\t\t<div class=\"upk-img-wrap\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/mariahchic.com\/wp-content\/uploads\/2026\/01\/BLOG-1200X675-_1_-300x169.webp\" class=\"upk-img\" alt=\"Menopause and Memory What Really Helps\" srcset=\"https:\/\/mariahchic.com\/wp-content\/uploads\/2026\/01\/BLOG-1200X675-_1_-300x169.webp 300w, https:\/\/mariahchic.com\/wp-content\/uploads\/2026\/01\/BLOG-1200X675-_1_-1024x576.webp 1024w, https:\/\/mariahchic.com\/wp-content\/uploads\/2026\/01\/BLOG-1200X675-_1_-768x432.webp 768w, https:\/\/mariahchic.com\/wp-content\/uploads\/2026\/01\/BLOG-1200X675-_1_-150x84.webp 150w, https:\/\/mariahchic.com\/wp-content\/uploads\/2026\/01\/BLOG-1200X675-_1_.webp 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"upk-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"upk-title\"><a href=\"https:\/\/mariahchic.com\/menopause\/menopause-and-memory\/\" title=\"Menopause and Memory What Really Helps\" class=\"title-animation-underline\" aria-label=\"Menopause and Memory What Really Helps\">Menopause and Memory What Really Helps<\/a><\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\n\n\t\t\t\t\t\t\t\t\t\t<div class=\"upk-item swiper-slide \">\n\t\t\t\t\t\t\t<div class=\"upk-img-wrap\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/mariahchic.com\/wp-content\/uploads\/2026\/01\/8-300x169.png\" class=\"upk-img\" alt=\"Back Pain During Menopause: Causes, Joint Health, and Natural Solutions\" srcset=\"https:\/\/mariahchic.com\/wp-content\/uploads\/2026\/01\/8-300x169.png 300w, https:\/\/mariahchic.com\/wp-content\/uploads\/2026\/01\/8-1024x576.png 1024w, https:\/\/mariahchic.com\/wp-content\/uploads\/2026\/01\/8-768x432.png 768w, https:\/\/mariahchic.com\/wp-content\/uploads\/2026\/01\/8-150x84.png 150w, https:\/\/mariahchic.com\/wp-content\/uploads\/2026\/01\/8.png 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"upk-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"upk-title\"><a href=\"https:\/\/mariahchic.com\/menopause\/back-pain-during-menopause\/\" title=\"Back Pain During Menopause: Causes, Joint Health, and Natural Solutions\" class=\"title-animation-underline\" aria-label=\"Back Pain During Menopause: Causes, Joint Health, and Natural Solutions\">Back Pain During Menopause: Causes, Joint Health, and Natural Solutions<\/a><\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\n\n\t\t\t\t\t\t\t\t\t\t<div class=\"upk-item swiper-slide \">\n\t\t\t\t\t\t\t<div class=\"upk-img-wrap\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"upk-img\" src=\"https:\/\/mariahchic.com\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" alt=\"Early Signs of Menopause. How to Know It Is Starting?\">\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"upk-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"upk-title\"><a href=\"https:\/\/mariahchic.com\/menopause\/early-signs-of-menopause\/\" title=\"Early Signs of Menopause. How to Know It Is Starting?\" class=\"title-animation-underline\" aria-label=\"Early Signs of Menopause. How to Know It Is Starting?\">Early Signs of Menopause. How to Know It Is Starting?<\/a><\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t\t<div class=\"upk-position-z-index upk-position-center\">\n\t\t\t<div class=\"upk-arrows-dots-container upk-slidenav-container \">\n\n\t\t\t\t<div class=\"upk-flex upk-flex-middle\">\n\t\t\t\t\t<div class=\"upk-visible@m upk-flex\">\n\t\t\t\t\t\t<div class=\"upk-navigation-prev\">\n\t\t\t\t\t\t\t<i class=\"upk-icon-arrow-left-0\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"upk-visible@m upk-flex\">\n\t\t\t\t\t\t<div class=\"upk-navigation-next\">\n\t\t\t\t\t\t\t<i class=\"upk-icon-arrow-right-0\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"upk-position-z-index upk-position-bottom\">\n\t\t\t\t\t<div class=\"upk-dots-container\">\n\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e1d193 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"3e1d193\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-star\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M528.1 171.5L382 150.2 316.7 17.8c-11.7-23.6-45.6-23.9-57.4 0L194 150.2 47.9 171.5c-26.2 3.8-36.7 36.1-17.7 54.6l105.7 103-25 145.5c-4.5 26.3 23.2 46 46.4 33.7L288 439.6l130.7 68.7c23.2 12.2 50.9-7.4 46.4-33.7l-25-145.5 105.7-103c19-18.5 8.5-50.8-17.7-54.6zM388.6 312.3l23.7 138.4L288 385.4l-124.3 65.3 23.7-138.4-100.6-98 139-20.2 62.2-126 62.2 126 139 20.2-100.6 98z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tSee More on the Blog\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b4a99c4 e-flex e-con-boxed e-con e-parent\" data-id=\"b4a99c4\" data-element_type=\"container\" data-e-type=\"container\" id=\"About Us\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3d86a9c e-con-full e-flex e-con e-child\" data-id=\"3d86a9c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c5796f6 elementor-widget elementor-widget-heading\" data-id=\"c5796f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Who We Are<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ad9615 elementor-widget elementor-widget-heading\" data-id=\"3ad9615\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hello! I am Vilma Mendon\u00e7a, a registered pharmacist (CRF-9930\/RJ) specializing in homeopathy and phytotherapy.\nWith over 20 years of clinical experience, my professional journey has always been guided by a single, unwavering mission: to bring safe, evidence-based information about natural health and well-being to everyone.\nWomen navigating the transition to menopause deserve more than just generic health advice. That is why I founded Mariah Chic: to combine traditional natural therapies with the rigor of scientific research.\nBy translating complex pharmacological concepts into practical, reliable, and pharmacist-validated guidance, I am here to help you manage hormonal changes, alleviate symptoms, and safely regain your vitality.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5ec9e80 e-con-full e-flex e-con e-child\" data-id=\"5ec9e80\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c2f9de8 elementor-widget elementor-widget-image\" data-id=\"c2f9de8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"222\" src=\"https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/02\/9-300x222.webp\" class=\"attachment-medium size-medium wp-image-140\" alt=\"\" srcset=\"https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/02\/9-300x222.webp 300w, https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/02\/9-1024x759.webp 1024w, https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/02\/9-768x569.webp 768w, https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/02\/9.webp 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Welcome to Menopause Pharmacy \u2014 Evidence-Based Natural Solutions for Women Over 45 My name is Vilma Mendon\u00e7a, and I am a pharmacist with over 20 years of experience, specialized in Phytotherapy, Homeopathy, and Cosmetology. I created this space specifically for women navigating perimenopause and menopause who want real, science-backed answers \u2014 not generic advice. Menopause [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1606,"parent":205,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-94","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Menopause Natural Solutions \u2013 Pharmacist Approved<\/title>\n<meta name=\"description\" content=\"Evidence-based menopause guidance by a pharmacist with 20 years of experience. Natural solutions for hot flashes, insomnia, belly fat, joint pain, and hormonal balance.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mariahchic.com\/menopause\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Menopause Natural Solutions \u2013 Pharmacist Approved\" \/>\n<meta property=\"og:description\" content=\"Evidence-based menopause guidance by a pharmacist with 20 years of experience. Natural solutions for hot flashes, insomnia, belly fat, joint pain, and hormonal balance.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mariahchic.com\/menopause\/\" \/>\n<meta property=\"og:site_name\" content=\"Menopause Health &amp; Natural Solutions for Women Over 45\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-22T13:42:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mariahchic.com\/wp-content\/uploads\/2026\/02\/cropped-BLOG-1200X675-_2_-1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mariahchic.com\\\/menopause\\\/\",\"url\":\"https:\\\/\\\/mariahchic.com\\\/menopause\\\/\",\"name\":\"Menopause Natural Solutions \u2013 Pharmacist Approved\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mariahchic.com\\\/menopause\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/mariahchic.com\\\/menopause\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/mariahchic.com\\\/menopause\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mariahchic.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/cropped-BLOG-1200X675-_2_-1.webp\",\"datePublished\":\"2025-02-27T14:21:27+00:00\",\"dateModified\":\"2026-08-22T13:42:00+00:00\",\"description\":\"Evidence-based menopause guidance by a pharmacist with 20 years of experience. Natural solutions for hot flashes, insomnia, belly fat, joint pain, and hormonal balance.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mariahchic.com\\\/menopause\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/mariahchic.com\\\/menopause\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/mariahchic.com\\\/menopause\\\/#primaryimage\",\"url\":\"https:\\\/\\\/mariahchic.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/cropped-BLOG-1200X675-_2_-1.webp\",\"contentUrl\":\"https:\\\/\\\/mariahchic.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/cropped-BLOG-1200X675-_2_-1.webp\",\"width\":640,\"height\":853,\"caption\":\"hot flashes in menopause\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mariahchic.com\\\/menopause\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\\\/\\\/mariahchic.com\\\/menopause\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"All Posts\",\"item\":\"https:\\\/\\\/mariahchic.com\\\/menopause\\\/all-posts\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Blog\",\"item\":\"https:\\\/\\\/mariahchic.com\\\/menopause\\\/blog-3\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Home\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/mariahchic.com\\\/menopause\\\/#website\",\"url\":\"https:\\\/\\\/mariahchic.com\\\/menopause\\\/\",\"name\":\"Health and Beauty Women 45+\",\"description\":\"Changes in Menopause\",\"publisher\":{\"@id\":\"https:\\\/\\\/mariahchic.com\\\/menopause\\\/#\\\/schema\\\/person\\\/08891db54cd3aaaec75cc0fc157cc645\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/mariahchic.com\\\/menopause\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/mariahchic.com\\\/menopause\\\/#\\\/schema\\\/person\\\/08891db54cd3aaaec75cc0fc157cc645\",\"name\":\"Vilma Mendonca\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/mariahchic.com\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/BLOG-2.webp\",\"url\":\"https:\\\/\\\/mariahchic.com\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/BLOG-2.webp\",\"contentUrl\":\"https:\\\/\\\/mariahchic.com\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/BLOG-2.webp\",\"width\":1080,\"height\":800,\"caption\":\"Vilma Mendonca\"},\"logo\":{\"@id\":\"https:\\\/\\\/mariahchic.com\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/BLOG-2.webp\"},\"description\":\"Pharmacist with 20 years of experience (CRF 9930RJ), specialized in Phytotherapy, Homeopathy, and Cosmetology. Dedicated to providing evidence-based natural solutions for women in menopause.\",\"sameAs\":[\"https:\\\/\\\/mariahchic.com\",\"https:\\\/\\\/www.youtube.com\\\/@pharmaceuticaldoctor\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Menopause Natural Solutions \u2013 Pharmacist Approved","description":"Evidence-based menopause guidance by a pharmacist with 20 years of experience. Natural solutions for hot flashes, insomnia, belly fat, joint pain, and hormonal balance.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mariahchic.com\/menopause\/","og_locale":"en_US","og_type":"article","og_title":"Menopause Natural Solutions \u2013 Pharmacist Approved","og_description":"Evidence-based menopause guidance by a pharmacist with 20 years of experience. Natural solutions for hot flashes, insomnia, belly fat, joint pain, and hormonal balance.","og_url":"https:\/\/mariahchic.com\/menopause\/","og_site_name":"Menopause Health &amp; Natural Solutions for Women Over 45","article_modified_time":"2026-08-22T13:42:00+00:00","og_image":[{"width":640,"height":853,"url":"https:\/\/mariahchic.com\/wp-content\/uploads\/2026\/02\/cropped-BLOG-1200X675-_2_-1.webp","type":"image\/webp"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/mariahchic.com\/menopause\/","url":"https:\/\/mariahchic.com\/menopause\/","name":"Menopause Natural Solutions \u2013 Pharmacist Approved","isPartOf":{"@id":"https:\/\/mariahchic.com\/menopause\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mariahchic.com\/menopause\/#primaryimage"},"image":{"@id":"https:\/\/mariahchic.com\/menopause\/#primaryimage"},"thumbnailUrl":"https:\/\/mariahchic.com\/wp-content\/uploads\/2026\/02\/cropped-BLOG-1200X675-_2_-1.webp","datePublished":"2025-02-27T14:21:27+00:00","dateModified":"2026-08-22T13:42:00+00:00","description":"Evidence-based menopause guidance by a pharmacist with 20 years of experience. Natural solutions for hot flashes, insomnia, belly fat, joint pain, and hormonal balance.","breadcrumb":{"@id":"https:\/\/mariahchic.com\/menopause\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mariahchic.com\/menopause\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mariahchic.com\/menopause\/#primaryimage","url":"https:\/\/mariahchic.com\/wp-content\/uploads\/2026\/02\/cropped-BLOG-1200X675-_2_-1.webp","contentUrl":"https:\/\/mariahchic.com\/wp-content\/uploads\/2026\/02\/cropped-BLOG-1200X675-_2_-1.webp","width":640,"height":853,"caption":"hot flashes in menopause"},{"@type":"BreadcrumbList","@id":"https:\/\/mariahchic.com\/menopause\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/mariahchic.com\/menopause\/"},{"@type":"ListItem","position":2,"name":"All Posts","item":"https:\/\/mariahchic.com\/menopause\/all-posts\/"},{"@type":"ListItem","position":3,"name":"Blog","item":"https:\/\/mariahchic.com\/menopause\/blog-3\/"},{"@type":"ListItem","position":4,"name":"Home"}]},{"@type":"WebSite","@id":"https:\/\/mariahchic.com\/menopause\/#website","url":"https:\/\/mariahchic.com\/menopause\/","name":"Health and Beauty Women 45+","description":"Changes in Menopause","publisher":{"@id":"https:\/\/mariahchic.com\/menopause\/#\/schema\/person\/08891db54cd3aaaec75cc0fc157cc645"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mariahchic.com\/menopause\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/mariahchic.com\/menopause\/#\/schema\/person\/08891db54cd3aaaec75cc0fc157cc645","name":"Vilma Mendonca","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/02\/BLOG-2.webp","url":"https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/02\/BLOG-2.webp","contentUrl":"https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/02\/BLOG-2.webp","width":1080,"height":800,"caption":"Vilma Mendonca"},"logo":{"@id":"https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/02\/BLOG-2.webp"},"description":"Pharmacist with 20 years of experience (CRF 9930RJ), specialized in Phytotherapy, Homeopathy, and Cosmetology. Dedicated to providing evidence-based natural solutions for women in menopause.","sameAs":["https:\/\/mariahchic.com","https:\/\/www.youtube.com\/@pharmaceuticaldoctor"]}]}},"_links":{"self":[{"href":"https:\/\/mariahchic.com\/menopause\/wp-json\/wp\/v2\/pages\/94","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariahchic.com\/menopause\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mariahchic.com\/menopause\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mariahchic.com\/menopause\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mariahchic.com\/menopause\/wp-json\/wp\/v2\/comments?post=94"}],"version-history":[{"count":46,"href":"https:\/\/mariahchic.com\/menopause\/wp-json\/wp\/v2\/pages\/94\/revisions"}],"predecessor-version":[{"id":2207,"href":"https:\/\/mariahchic.com\/menopause\/wp-json\/wp\/v2\/pages\/94\/revisions\/2207"}],"up":[{"embeddable":true,"href":"https:\/\/mariahchic.com\/menopause\/wp-json\/wp\/v2\/pages\/205"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariahchic.com\/menopause\/wp-json\/wp\/v2\/media\/1606"}],"wp:attachment":[{"href":"https:\/\/mariahchic.com\/menopause\/wp-json\/wp\/v2\/media?parent=94"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}