{"id":94,"date":"2025-02-27T14:21:27","date_gmt":"2025-02-27T14:21:27","guid":{"rendered":"https:\/\/mariahchic.com\/?page_id=94"},"modified":"2026-05-08T09:20:40","modified_gmt":"2026-05-08T09:20:40","slug":"menopause-natural-solutions","status":"publish","type":"page","link":"https:\/\/mariahchic.com\/menopause\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"94\" class=\"elementor elementor-94\">\n\t\t\t\t<div class=\"elementor-element elementor-element-71dc2f1 e-flex e-con-boxed e-con e-parent\" data-id=\"71dc2f1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bb1d5ca elementor-widget elementor-widget-text-editor\" data-id=\"bb1d5ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>Welcome to Menopause Pharmacy \u2014 Evidence-Based Natural Solutions for Women Over 45<\/strong><\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">My name is Vilma Mendon\u00e7a, and I am a pharmacist with over 20 years of experience, specialized in Phytotherapy, Homeopathy, and Cosmetology. I created this space specifically for women navigating perimenopause and menopause who want real, science-backed answers \u2014 not generic advice.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Menopause is not a disease. But the symptoms are real, and you deserve guidance from someone who understands both the science and the natural alternatives.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>What you will find here:<\/strong><\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Here I cover everything that affects women over 45 \u2014 from the inside out. Hot flashes, night sweats, insomnia, anxiety, joint pain, brain fog, weight gain, and hormonal imbalance. For each symptom, I bring you evidence-based natural solutions: the right supplements, anti-inflammatory foods, phytotherapy protocols, and lifestyle strategies that actually work.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">As a pharmacist, I know which supplements are worth your money and which ones are not. I know which natural remedies have solid clinical evidence behind them \u2014 and I will always be honest with you about the difference.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>Why trust a pharmacist?<\/strong><\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Because I spend my days reading the research, analyzing ingredients, and understanding how the body responds to hormonal changes. Every article on this blog is written with your safety and wellbeing in mind, always grounded in science.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Whether you are just beginning to notice changes in your body or you are in the thick of menopause, you are in the right place. You do not have to figure this out alone.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Explore the articles, ask questions, and remember: this transition can be navigated with knowledge, nature, and the right support.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><em>Vilma Mendon\u00e7a \u2014 Pharmacist (CRF 9930RJ)<\/em> <em>Specialized in Phytotherapy, Homeopathy, and Cosmetology<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8b2500a e-flex e-con-boxed e-con e-parent\" data-id=\"8b2500a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c368bb5 elementor-widget elementor-widget-upk-alice-grid\" data-id=\"c368bb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"upk-alice-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"upk-alice-grid upk-ajax-grid\" data-loadmore=\"[]\">\n\t\t\t<div class=\"upk-alice-wrap upk-ajax-grid-wrap upk-content-bottom-center upk-style-3\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"upk-item\">\n\t\t\t<div class=\"upk-item-box\">\n\t\t\t\t<div class=\"upk-img-wrap\">\n\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/mariahchic.com\/wp-content\/uploads\/2026\/02\/BLOG-1200X675-1-300x169.webp\" class=\"upk-img\" alt=\"HOW LONG DO MENOPAUSE SYMPTOMS LAST?\" srcset=\"https:\/\/mariahchic.com\/wp-content\/uploads\/2026\/02\/BLOG-1200X675-1-300x169.webp 300w, https:\/\/mariahchic.com\/wp-content\/uploads\/2026\/02\/BLOG-1200X675-1-1024x576.webp 1024w, https:\/\/mariahchic.com\/wp-content\/uploads\/2026\/02\/BLOG-1200X675-1-768x432.webp 768w, https:\/\/mariahchic.com\/wp-content\/uploads\/2026\/02\/BLOG-1200X675-1-150x84.webp 150w, https:\/\/mariahchic.com\/wp-content\/uploads\/2026\/02\/BLOG-1200X675-1.webp 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"upk-category\">\n\t\t\t<a href=\"https:\/\/mariahchic.com\/menopause\/category\/blog\/\" \n\t\t\t\t\t\t\taria-label=\"Category Blog\">Blog<\/a> <a href=\"https:\/\/mariahchic.com\/menopause\/category\/body\/\" \n\t\t\t\t\t\t\taria-label=\"Category Body\">Body<\/a>\t\t<\/div>\n\t\t\t\t\t<div class=\"upk-content\">\n\t\t\t\t\t<h3 class=\"upk-title\"><a href=\"https:\/\/mariahchic.com\/menopause\/how-long-do-menopause-symptoms-last\/\" title=\"HOW LONG DO MENOPAUSE SYMPTOMS LAST?\" class=\"title-animation-underline\" aria-label=\"HOW LONG DO MENOPAUSE SYMPTOMS LAST?\">HOW LONG DO MENOPAUSE SYMPTOMS LAST?<\/a><\/h3>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"upk-item\">\n\t\t\t<div class=\"upk-item-box\">\n\t\t\t\t<div class=\"upk-img-wrap\">\n\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"222\" src=\"https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/05\/menopause-300x222.webp\" class=\"upk-img\" alt=\"Best Exercises for Hip Pain During Menopause\" srcset=\"https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/05\/menopause-300x222.webp 300w, https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/05\/menopause-1024x759.webp 1024w, https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/05\/menopause-768x569.webp 768w, https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/05\/menopause-150x111.webp 150w, https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/05\/menopause.webp 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"upk-category\">\n\t\t\t<a href=\"https:\/\/mariahchic.com\/menopause\/category\/body\/\" \n\t\t\t\t\t\t\taria-label=\"Category Body\">Body<\/a>\t\t<\/div>\n\t\t\t\t\t<div class=\"upk-content\">\n\t\t\t\t\t<h3 class=\"upk-title\"><a href=\"https:\/\/mariahchic.com\/menopause\/exercises-hip-pain-menopause\/\" title=\"Best Exercises for Hip Pain During Menopause\" class=\"title-animation-underline\" aria-label=\"Best Exercises for Hip Pain During Menopause\">Best Exercises for Hip Pain During Menopause<\/a><\/h3>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"upk-item\">\n\t\t\t<div class=\"upk-item-box\">\n\t\t\t\t<div class=\"upk-img-wrap\">\n\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"222\" src=\"https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/09\/marine-collagen-powder.png-300x222.webp\" class=\"upk-img\" alt=\"Sarcopenia in Menopause: Why You Lose Muscle So Fast\" srcset=\"https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/09\/marine-collagen-powder.png-300x222.webp 300w, 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Fast<\/a><\/h3>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8e7e621 e-flex e-con-boxed e-con e-parent\" data-id=\"8e7e621\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-acb0140 elementor-widget elementor-widget-heading\" data-id=\"acb0140\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recent Posts<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc05c5e upk-navigation-type-both upk-item-match-height--yes upk-carousel-style-carousel elementor-widget 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src=\"https:\/\/mariahchic.com\/wp-content\/uploads\/2026\/02\/BLOG-1200X675-1-300x169.webp\" class=\"upk-img\" alt=\"HOW LONG DO MENOPAUSE SYMPTOMS LAST?\" srcset=\"https:\/\/mariahchic.com\/wp-content\/uploads\/2026\/02\/BLOG-1200X675-1-300x169.webp 300w, https:\/\/mariahchic.com\/wp-content\/uploads\/2026\/02\/BLOG-1200X675-1-1024x576.webp 1024w, https:\/\/mariahchic.com\/wp-content\/uploads\/2026\/02\/BLOG-1200X675-1-768x432.webp 768w, https:\/\/mariahchic.com\/wp-content\/uploads\/2026\/02\/BLOG-1200X675-1-150x84.webp 150w, https:\/\/mariahchic.com\/wp-content\/uploads\/2026\/02\/BLOG-1200X675-1.webp 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"upk-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"upk-title\"><a href=\"https:\/\/mariahchic.com\/menopause\/how-long-do-menopause-symptoms-last\/\" title=\"HOW LONG DO MENOPAUSE SYMPTOMS LAST?\" class=\"title-animation-underline\" aria-label=\"HOW LONG DO MENOPAUSE 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class=\"upk-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"upk-title\"><a href=\"https:\/\/mariahchic.com\/menopause\/exercises-hip-pain-menopause\/\" title=\"Best Exercises for Hip Pain During Menopause\" class=\"title-animation-underline\" aria-label=\"Best Exercises for Hip Pain During Menopause\">Best Exercises for Hip Pain During Menopause<\/a><\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\n\n\t\t\t\t\t\t\t\t\t\t<div class=\"upk-item swiper-slide \">\n\t\t\t\t\t\t\t<div class=\"upk-img-wrap\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"222\" src=\"https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/09\/marine-collagen-powder.png-300x222.webp\" class=\"upk-img\" alt=\"Sarcopenia in Menopause: Why You Lose Muscle So Fast\" srcset=\"https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/09\/marine-collagen-powder.png-300x222.webp 300w, https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/09\/marine-collagen-powder.png-1024x759.webp 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aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"upk-position-z-index upk-position-bottom\">\n\t\t\t\t\t<div class=\"upk-dots-container\">\n\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e1d193 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"3e1d193\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-star\" 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data-e-type=\"container\" id=\"About Us\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3d86a9c e-con-full e-flex e-con e-child\" data-id=\"3d86a9c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c5796f6 elementor-widget elementor-widget-heading\" data-id=\"c5796f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Who We Are<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ad9615 elementor-widget elementor-widget-heading\" data-id=\"3ad9615\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">I am a pharmacist with 20 years of experience, specializing in homeopathy and phytotherapy. I always aim to bring information and well-being to each person.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5ec9e80 e-con-full e-flex e-con e-child\" data-id=\"5ec9e80\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c2f9de8 elementor-widget elementor-widget-image\" data-id=\"c2f9de8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"222\" src=\"https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/02\/9-300x222.webp\" class=\"attachment-medium size-medium wp-image-140\" alt=\"\" srcset=\"https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/02\/9-300x222.webp 300w, https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/02\/9-1024x759.webp 1024w, https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/02\/9-768x569.webp 768w, https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/02\/9.webp 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Welcome to Menopause Pharmacy \u2014 Evidence-Based Natural Solutions for Women Over 45 My name is Vilma Mendon\u00e7a, and I am a pharmacist with over 20 years of experience, specialized in Phytotherapy, Homeopathy, and Cosmetology. I created this space specifically for women navigating perimenopause and menopause who want real, science-backed answers \u2014 not generic advice. Menopause [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1606,"parent":205,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-94","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Menopause Natural Solutions \u2013 Pharmacist Approved<\/title>\n<meta name=\"description\" content=\"Evidence-based menopause guidance by a pharmacist with 20 years of experience. 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