{"id":780,"date":"2025-08-20T14:40:26","date_gmt":"2025-08-20T14:40:26","guid":{"rendered":"https:\/\/mariahchic.com\/menopause\/?p=780"},"modified":"2025-09-17T10:08:05","modified_gmt":"2025-09-17T10:08:05","slug":"sarcopenia-in-menopause","status":"publish","type":"post","link":"https:\/\/mariahchic.com\/menopause\/sarcopenia-in-menopause\/","title":{"rendered":"Sarcopenia in Menopause: How Seeds Can Be Your Secret Superheroes"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"780\" class=\"elementor elementor-780\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f367b7 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"7f367b7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-465cf72 elementor-widget elementor-widget-image\" data-id=\"465cf72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"569\" src=\"https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/07\/muscle-building-at-50-768x569.webp\" class=\"attachment-medium_large size-medium_large wp-image-615\" alt=\"Sarcopenia after menopause\" srcset=\"https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/07\/muscle-building-at-50-768x569.webp 768w, https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/07\/muscle-building-at-50-300x222.webp 300w, https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/07\/muscle-building-at-50-1024x759.webp 1024w, https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/07\/muscle-building-at-50-150x111.webp 150w, https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/07\/muscle-building-at-50.webp 1080w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc2f8a8 elementor-widget elementor-widget-heading\" data-id=\"bc2f8a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is Sarcopenia and why is it a Concern in Menopause?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0493a16 elementor-widget elementor-widget-text-editor\" data-id=\"0493a16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1312\" data-end=\"1500\"><strong data-start=\"1312\" data-end=\"1326\">Sarcopenia<\/strong> is the natural, progressive loss of muscle mass and strength. While it may begin around the age of <strong data-start=\"1426\" data-end=\"1432\">30<\/strong>, its effects become much more noticeable after the age of <strong data-start=\"1491\" data-end=\"1497\">50<\/strong>.<\/p><p data-start=\"1502\" data-end=\"1652\">When muscle mass decreases, the body tends to <strong data-start=\"1548\" data-end=\"1573\">accumulate excess fat<\/strong>, especially around the abdominal area, which further increases health risks.<\/p><p data-start=\"1654\" data-end=\"1810\">In women, <strong data-start=\"1664\" data-end=\"1702\">menopause accelerates this process<\/strong>, since estrogen \u2014 a hormone that protects both muscles and bones \u2014 drops significantly. This may lead to:<\/p><ul data-start=\"1811\" data-end=\"1960\"><li data-start=\"1811\" data-end=\"1831\"><p data-start=\"1813\" data-end=\"1831\">greater fatigue,<\/p><\/li><li data-start=\"1832\" data-end=\"1860\"><p data-start=\"1834\" data-end=\"1860\">loss of muscle firmness,<\/p><\/li><li data-start=\"1861\" data-end=\"1917\"><p data-start=\"1863\" data-end=\"1917\">slower metabolism (facilitating abdominal fat gain),<\/p><\/li><li data-start=\"1918\" data-end=\"1960\"><p data-start=\"1920\" data-end=\"1960\">increased risk of falls and fractures.<\/p><\/li><\/ul><p data-start=\"1962\" data-end=\"2196\">The good news is that with the right <strong data-start=\"1999\" data-end=\"2034\">nutrition and physical activity<\/strong>, it is possible to delay or even reverse part of this muscle loss. <strong data-start=\"2102\" data-end=\"2137\">And this is where seeds come in<\/strong>, as powerful allies in preserving strength and vitality.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6cb01cf e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"6cb01cf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0740705 elementor-widget elementor-widget-heading\" data-id=\"0740705\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">flaxseed Benefits<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9be6cf5 elementor-widget elementor-widget-image\" data-id=\"9be6cf5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"569\" src=\"https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/08\/benefits-flaxseed-768x569.webp\" class=\"attachment-medium_large size-medium_large wp-image-787\" alt=\"linseed\" srcset=\"https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/08\/benefits-flaxseed-768x569.webp 768w, https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/08\/benefits-flaxseed-300x222.webp 300w, https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/08\/benefits-flaxseed-1024x759.webp 1024w, https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/08\/benefits-flaxseed-150x111.webp 150w, https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/08\/benefits-flaxseed.webp 1080w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e201ac4 elementor-widget elementor-widget-heading\" data-id=\"e201ac4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hormone- and Muscle-Friendly Heroines<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b050687 elementor-widget elementor-widget-text-editor\" data-id=\"b050687\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nutrients and Benefits<br \/>Flaxseed is rich in lignans, plant compounds that act as gentle phytoestrogens and also provide omega-3s, fiber, and antioxidants. Its antioxidant activity links to muscle ATP metabolism. These lignans can help reduce menopausal symptoms such as hot flashes and depression, as well as aid in heart health and blood sugar control. It improves bowel function, increases satiety, and prevents weight gain.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5893c8c e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"5893c8c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0057bc6 elementor-widget elementor-widget-image\" data-id=\"0057bc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"569\" src=\"https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/08\/pumpkin-seed-768x569.webp\" class=\"attachment-medium_large size-medium_large wp-image-788\" alt=\"seeds pumpkin\" srcset=\"https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/08\/pumpkin-seed-768x569.webp 768w, https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/08\/pumpkin-seed-300x222.webp 300w, https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/08\/pumpkin-seed-1024x759.webp 1024w, https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/08\/pumpkin-seed-150x111.webp 150w, https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/08\/pumpkin-seed.webp 1080w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c7305c9 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"c7305c9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fb96111 elementor-widget elementor-widget-heading\" data-id=\"fb96111\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\nPumpkin (Pepita) Seeds  The Mineral Powerhouses<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d0d9641 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"d0d9641\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-523d354 elementor-widget elementor-widget-text-editor\" data-id=\"523d354\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2090\" data-end=\"2326\"><strong data-start=\"2090\" data-end=\"2114\">Nutrients &amp; Benefits<\/strong><br data-start=\"2114\" data-end=\"2117\" \/>Often called pepitas, pumpkin seeds are rich in <strong data-start=\"2165\" data-end=\"2187\">magnesium and zinc<\/strong>, essential for muscle contraction and hormonal balance, along with protein, fiber, and antioxidants.<\/p><p data-start=\"2328\" data-end=\"2483\">They support satiety, metabolism, healthy blood sugar, and heart health and may help protect against chronic disease<\/p><p data-start=\"2485\" data-end=\"2616\"><strong data-start=\"2485\" data-end=\"2499\">How to Use<\/strong><br data-start=\"2499\" data-end=\"2502\" \/>Enjoy a small handful (approximately 30 g) as a snack, or add crunch to salads or soups nutritious and satisfying!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eb115b3 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"eb115b3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a91a94 elementor-widget elementor-widget-image\" data-id=\"6a91a94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"569\" src=\"https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/08\/2-768x569.webp\" class=\"attachment-medium_large size-medium_large wp-image-789\" alt=\"sesame seed\" srcset=\"https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/08\/2-768x569.webp 768w, https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/08\/2-300x222.webp 300w, https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/08\/2-1024x759.webp 1024w, https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/08\/2-150x111.webp 150w, https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/08\/2.webp 1080w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44659be elementor-widget elementor-widget-heading\" data-id=\"44659be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sesame  Nature\u2019s Calcium and Antioxidant Source<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c1f9061 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"c1f9061\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c27875a elementor-widget elementor-widget-text-editor\" data-id=\"c27875a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3351\" data-end=\"3585\"><strong data-start=\"3351\" data-end=\"3375\">Nutrients &amp; Benefits<\/strong><br data-start=\"3375\" data-end=\"3378\" \/>Sesame seeds are densely packed with <strong data-start=\"3415\" data-end=\"3477\">calcium, phosphorus, magnesium, proteins, and antioxidants<\/strong>. They promote bone and muscle health, combat oxidative damage, and help maintain youthful, resilient cells.<\/p><p data-start=\"3587\" data-end=\"3651\">Antioxidants help counteract age-related cellular wear-and-tear.<\/p><p data-start=\"3653\" data-end=\"3769\"><strong data-start=\"3653\" data-end=\"3667\">How to Use<\/strong><br data-start=\"3667\" data-end=\"3670\" \/>Sprinkle over salads, blend into baked goods, or use as a delicious tahini spread<\/p><p data-start=\"3351\" data-end=\"3585\"><strong data-start=\"3351\" data-end=\"3375\">Nutrients &amp; Benefits<\/strong><br data-start=\"3375\" data-end=\"3378\" \/>Sesame seeds are densely packed with <strong data-start=\"3415\" data-end=\"3477\">calcium, phosphorus, magnesium, proteins, and antioxidants<\/strong>. They promote bone and muscle health, combat oxidative damage, and help maintain youthful, resilient cells.<\/p><p data-start=\"3587\" data-end=\"3651\">Antioxidants help counteract age-related cellular wear-and-tear.<\/p><p data-start=\"3653\" data-end=\"3769\"><strong data-start=\"3653\" data-end=\"3667\">How to Use<\/strong><br data-start=\"3667\" data-end=\"3670\" \/>Sprinkle over salads, blend into baked goods, or use as a delicious tahini spread (\u201csesame paste\u201d).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dc068de e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"dc068de\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-008454b elementor-widget elementor-widget-heading\" data-id=\"008454b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sunflower Seeds Youthful Vitality in a Bite<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b621a6a e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"b621a6a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8435001 elementor-widget elementor-widget-image\" data-id=\"8435001\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"569\" src=\"https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/08\/1111-768x569.webp\" class=\"attachment-medium_large size-medium_large wp-image-790\" alt=\"sunflower seed\" srcset=\"https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/08\/1111-768x569.webp 768w, https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/08\/1111-300x222.webp 300w, https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/08\/1111-1024x759.webp 1024w, https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/08\/1111-150x111.webp 150w, https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/08\/1111.webp 1080w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-95e1cc7 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"95e1cc7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62025e1 elementor-widget elementor-widget-text-editor\" data-id=\"62025e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3833\" data-end=\"4092\"><strong data-start=\"3833\" data-end=\"3857\">Nutrients &amp; Benefits<\/strong><br data-start=\"3857\" data-end=\"3860\" \/>Sunflower seeds are one of the richest plant-based sources of <strong data-start=\"3922\" data-end=\"3935\">vitamin E<\/strong>, a potent antioxidant that protects muscle cells from aging. They also contain <strong data-start=\"4015\" data-end=\"4027\">selenium<\/strong>, which aids thyroid function critical for energy and metabolism.<\/p><p data-start=\"4094\" data-end=\"4179\"><strong data-start=\"4094\" data-end=\"4108\">How to Use<\/strong><br data-start=\"4108\" data-end=\"4111\" \/>Add 1\u20132 tablespoons to granola, salads, or enjoy as a crunchy snack.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bdefff elementor-widget elementor-widget-image\" data-id=\"1bdefff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"569\" src=\"https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/08\/BBBBBBB-768x569.png\" class=\"attachment-medium_large size-medium_large wp-image-782\" alt=\"linseed benefits\" srcset=\"https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/08\/BBBBBBB-768x569.png 768w, https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/08\/BBBBBBB-300x222.png 300w, https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/08\/BBBBBBB-1024x759.png 1024w, https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/08\/BBBBBBB-150x111.png 150w, https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/08\/BBBBBBB.png 1080w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a332f49 elementor-widget elementor-widget-heading\" data-id=\"a332f49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusion<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b75d3bf elementor-widget elementor-widget-text-editor\" data-id=\"b75d3bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1014\" data-end=\"1260\">Sarcopenia is one of the major challenges of aging, especially for women during menopause. Muscle loss not only reduces strength and mobility but also contributes to fat accumulation, metabolic changes, and a higher risk of falls and fractures.<\/p><p data-start=\"1262\" data-end=\"1566\">The good news is that <strong data-start=\"1284\" data-end=\"1317\">nutrition can play a key role<\/strong> in preventing and managing this process. <strong data-start=\"1359\" data-end=\"1368\">Seeds<\/strong>, though small in size, are nutrient-dense powerhouses rich in protein, fiber, minerals, antioxidants, and healthy fats all of which support muscle preservation, bone health, and sustained energy.<\/p><p data-start=\"1568\" data-end=\"1754\">When combined with an active lifestyle and regular strength training, seeds become a simple yet powerful tool to promote <strong data-start=\"1689\" data-end=\"1751\">healthy aging, hormonal balance, and long-lasting vitality<\/strong><\/p><p data-start=\"1568\" data-end=\"1754\"><a href=\"https:\/\/mariahchic.uk\/\">https:\/\/mariahchic.uk\/<\/a> &#8211; Accessories for your look<\/p><p data-start=\"1568\" data-end=\"1754\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7de9382 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"7de9382\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-efb43af elementor-widget elementor-widget-heading\" data-id=\"efb43af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">References\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8e57318 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"8e57318\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-41d4c4d elementor-widget elementor-widget-text-editor\" data-id=\"41d4c4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>McCann SE et al. <em data-start=\"4727\" data-end=\"4814\">Enterolignan Production in a Flaxseed Intervention Study in Postmenopausal US Women \u2026<\/em> Nutrients. 2021;13(3):919.<\/p><p>Randomized controlled trial, Toronto, Canada: 15 g ground flaxseed daily \u2192 increased enterolignans and altered estrogen metabolism.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a230942 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"a230942\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d24d7ad elementor-widget elementor-widget-text-editor\" data-id=\"d24d7ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Researched and written by<\/strong>: Dr. Vilma Mendon\u00e7a &#8211; Pharmacist<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>What is Sarcopenia and why is it a Concern in Menopause? Sarcopenia is the natural, progressive loss of muscle mass and strength. While it may begin around the age of 30, its effects become much more noticeable after the age of 50. When muscle mass decreases, the body tends to accumulate excess fat, especially around the abdominal area, which further increases health risks. In women, menopause accelerates this process, since estrogen \u2014 a hormone that protects both muscles and bones \u2014 drops significantly. This may lead to: greater fatigue, loss of muscle firmness, slower metabolism (facilitating abdominal fat gain), increased risk of falls and fractures. The good news is that with the right nutrition and physical activity, it is possible to delay or even reverse part of this muscle loss. And this is where seeds come in, as powerful allies in preserving strength and vitality. flaxseed Benefits Hormone- and Muscle-Friendly Heroines Nutrients and BenefitsFlaxseed is rich in lignans, plant compounds that act as gentle phytoestrogens and also provide omega-3s, fiber, and antioxidants. Its antioxidant activity links to muscle ATP metabolism. These lignans can help reduce menopausal symptoms such as hot flashes and depression, as well as aid in heart health and blood sugar control. It improves bowel function, increases satiety, and prevents weight gain. Pumpkin (Pepita) Seeds The Mineral Powerhouses Nutrients &amp; BenefitsOften called pepitas, pumpkin seeds are rich in magnesium and zinc, essential for muscle contraction and hormonal balance, along with protein, fiber, and antioxidants. They support satiety, metabolism, healthy blood sugar, and heart health and may help protect against chronic disease How to UseEnjoy a small handful (approximately 30 g) as a snack, or add crunch to salads or soups nutritious and satisfying! Sesame Nature\u2019s Calcium and Antioxidant Source Nutrients &amp; BenefitsSesame seeds are densely packed with calcium, phosphorus, magnesium, proteins, and antioxidants. They promote bone and muscle health, combat oxidative damage, and help maintain youthful, resilient cells. Antioxidants help counteract age-related cellular wear-and-tear. How to UseSprinkle over salads, blend into baked goods, or use as a delicious tahini spread Nutrients &amp; BenefitsSesame seeds are densely packed with calcium, phosphorus, magnesium, proteins, and antioxidants. They promote bone and muscle health, combat oxidative damage, and help maintain youthful, resilient cells. Antioxidants help counteract age-related cellular wear-and-tear. How to UseSprinkle over salads, blend into baked goods, or use as a delicious tahini spread (\u201csesame paste\u201d). Sunflower Seeds Youthful Vitality in a Bite Nutrients &amp; BenefitsSunflower seeds are one of the richest plant-based sources of vitamin E, a potent antioxidant that protects muscle cells from aging. They also contain selenium, which aids thyroid function critical for energy and metabolism. How to UseAdd 1\u20132 tablespoons to granola, salads, or enjoy as a crunchy snack. Conclusion Sarcopenia is one of the major challenges of aging, especially for women during menopause. Muscle loss not only reduces strength and mobility but also contributes to fat accumulation, metabolic changes, and a higher risk of falls and fractures. The good news is that nutrition can play a key role in preventing and managing this process. Seeds, though small in size, are nutrient-dense powerhouses rich in protein, fiber, minerals, antioxidants, and healthy fats all of which support muscle preservation, bone health, and sustained energy. When combined with an active lifestyle and regular strength training, seeds become a simple yet powerful tool to promote healthy aging, hormonal balance, and long-lasting vitality https:\/\/mariahchic.uk\/ &#8211; Accessories for your look \u00a0 References McCann SE et al. Enterolignan Production in a Flaxseed Intervention Study in Postmenopausal US Women \u2026 Nutrients. 2021;13(3):919. Randomized controlled trial, Toronto, Canada: 15 g ground flaxseed daily \u2192 increased enterolignans and altered estrogen metabolism. Researched and written by: Dr. Vilma Mendon\u00e7a &#8211; Pharmacist<\/p>\n","protected":false},"author":1,"featured_media":615,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[132,200,196,199,197,198],"class_list":["post-780","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-fitness-for-menopause","tag-muscle","tag-sarcopenia","tag-sarcopenia-define","tag-sarcopenia-meaning","tag-sarcopenia-means"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Post Menopause Symptoms Age 60: What to Expect - Menopause Health &amp; Natural Solutions for Women Over 45<\/title>\n<meta name=\"description\" content=\"Explore post menopause symptoms age 60 and learn how nutrition can help combat muscle loss and promote overall health.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mariahchic.com\/menopause\/sarcopenia-in-menopause\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Post Menopause Symptoms Age 60: What to Expect - Menopause Health &amp; Natural Solutions for Women Over 45\" \/>\n<meta property=\"og:description\" content=\"Explore post menopause symptoms age 60 and learn how nutrition can help combat muscle loss and promote overall health.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mariahchic.com\/menopause\/sarcopenia-in-menopause\/\" \/>\n<meta property=\"og:site_name\" content=\"Menopause Health &amp; Natural Solutions for Women Over 45\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-20T14:40:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-17T10:08:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/07\/muscle-building-at-50.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Vilma Mendonca\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vilma Mendonca\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/mariahchic.com\\\/menopause\\\/sarcopenia-in-menopause\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mariahchic.com\\\/menopause\\\/sarcopenia-in-menopause\\\/\"},\"author\":{\"name\":\"Vilma Mendonca\",\"@id\":\"https:\\\/\\\/mariahchic.com\\\/menopause\\\/#\\\/schema\\\/person\\\/08891db54cd3aaaec75cc0fc157cc645\"},\"headline\":\"Sarcopenia in Menopause: How Seeds Can Be Your Secret Superheroes\",\"datePublished\":\"2025-08-20T14:40:26+00:00\",\"dateModified\":\"2025-09-17T10:08:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/mariahchic.com\\\/menopause\\\/sarcopenia-in-menopause\\\/\"},\"wordCount\":626,\"commentCount\":6,\"publisher\":{\"@id\":\"https:\\\/\\\/mariahchic.com\\\/menopause\\\/#\\\/schema\\\/person\\\/08891db54cd3aaaec75cc0fc157cc645\"},\"image\":{\"@id\":\"https:\\\/\\\/mariahchic.com\\\/menopause\\\/sarcopenia-in-menopause\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mariahchic.com\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/muscle-building-at-50.webp\",\"keywords\":[\"fitness for menopause\",\"muscle\",\"sarcopenia\",\"sarcopenia define\",\"sarcopenia meaning\",\"sarcopenia means\"],\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/mariahchic.com\\\/menopause\\\/sarcopenia-in-menopause\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mariahchic.com\\\/menopause\\\/sarcopenia-in-menopause\\\/\",\"url\":\"https:\\\/\\\/mariahchic.com\\\/menopause\\\/sarcopenia-in-menopause\\\/\",\"name\":\"Post Menopause Symptoms Age 60: What to Expect - Menopause Health &amp; Natural Solutions for Women Over 45\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mariahchic.com\\\/menopause\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/mariahchic.com\\\/menopause\\\/sarcopenia-in-menopause\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/mariahchic.com\\\/menopause\\\/sarcopenia-in-menopause\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mariahchic.com\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/muscle-building-at-50.webp\",\"datePublished\":\"2025-08-20T14:40:26+00:00\",\"dateModified\":\"2025-09-17T10:08:05+00:00\",\"description\":\"Explore post menopause symptoms age 60 and learn how nutrition can help combat muscle loss and promote overall health.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mariahchic.com\\\/menopause\\\/sarcopenia-in-menopause\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/mariahchic.com\\\/menopause\\\/sarcopenia-in-menopause\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/mariahchic.com\\\/menopause\\\/sarcopenia-in-menopause\\\/#primaryimage\",\"url\":\"https:\\\/\\\/mariahchic.com\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/muscle-building-at-50.webp\",\"contentUrl\":\"https:\\\/\\\/mariahchic.com\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/muscle-building-at-50.webp\",\"width\":1080,\"height\":800,\"caption\":\"Sarcopenia after menopause\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mariahchic.com\\\/menopause\\\/sarcopenia-in-menopause\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\\\/\\\/mariahchic.com\\\/menopause\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sarcopenia in Menopause: How Seeds Can Be Your Secret Superheroes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/mariahchic.com\\\/menopause\\\/#website\",\"url\":\"https:\\\/\\\/mariahchic.com\\\/menopause\\\/\",\"name\":\"Health and Beauty Women 45+\",\"description\":\"Changes in Menopause\",\"publisher\":{\"@id\":\"https:\\\/\\\/mariahchic.com\\\/menopause\\\/#\\\/schema\\\/person\\\/08891db54cd3aaaec75cc0fc157cc645\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/mariahchic.com\\\/menopause\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/mariahchic.com\\\/menopause\\\/#\\\/schema\\\/person\\\/08891db54cd3aaaec75cc0fc157cc645\",\"name\":\"Vilma Mendonca\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/mariahchic.com\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/BLOG-2.webp\",\"url\":\"https:\\\/\\\/mariahchic.com\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/BLOG-2.webp\",\"contentUrl\":\"https:\\\/\\\/mariahchic.com\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/BLOG-2.webp\",\"width\":1080,\"height\":800,\"caption\":\"Vilma Mendonca\"},\"logo\":{\"@id\":\"https:\\\/\\\/mariahchic.com\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/BLOG-2.webp\"},\"description\":\"Pharmacist with 20 years of experience (CRF 9930RJ), specialized in Phytotherapy, Homeopathy, and Cosmetology. Dedicated to providing evidence-based natural solutions for women in menopause.\",\"sameAs\":[\"https:\\\/\\\/mariahchic.com\",\"https:\\\/\\\/www.youtube.com\\\/@pharmaceuticaldoctor\"],\"url\":\"https:\\\/\\\/mariahchic.com\\\/menopause\\\/author\\\/vilmamlmendonca\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Post Menopause Symptoms Age 60: What to Expect - Menopause Health &amp; Natural Solutions for Women Over 45","description":"Explore post menopause symptoms age 60 and learn how nutrition can help combat muscle loss and promote overall health.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mariahchic.com\/menopause\/sarcopenia-in-menopause\/","og_locale":"en_US","og_type":"article","og_title":"Post Menopause Symptoms Age 60: What to Expect - Menopause Health &amp; Natural Solutions for Women Over 45","og_description":"Explore post menopause symptoms age 60 and learn how nutrition can help combat muscle loss and promote overall health.","og_url":"https:\/\/mariahchic.com\/menopause\/sarcopenia-in-menopause\/","og_site_name":"Menopause Health &amp; Natural Solutions for Women Over 45","article_published_time":"2025-08-20T14:40:26+00:00","article_modified_time":"2025-09-17T10:08:05+00:00","og_image":[{"width":1080,"height":800,"url":"https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/07\/muscle-building-at-50.webp","type":"image\/webp"}],"author":"Vilma Mendonca","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Vilma Mendonca","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/mariahchic.com\/menopause\/sarcopenia-in-menopause\/#article","isPartOf":{"@id":"https:\/\/mariahchic.com\/menopause\/sarcopenia-in-menopause\/"},"author":{"name":"Vilma Mendonca","@id":"https:\/\/mariahchic.com\/menopause\/#\/schema\/person\/08891db54cd3aaaec75cc0fc157cc645"},"headline":"Sarcopenia in Menopause: How Seeds Can Be Your Secret Superheroes","datePublished":"2025-08-20T14:40:26+00:00","dateModified":"2025-09-17T10:08:05+00:00","mainEntityOfPage":{"@id":"https:\/\/mariahchic.com\/menopause\/sarcopenia-in-menopause\/"},"wordCount":626,"commentCount":6,"publisher":{"@id":"https:\/\/mariahchic.com\/menopause\/#\/schema\/person\/08891db54cd3aaaec75cc0fc157cc645"},"image":{"@id":"https:\/\/mariahchic.com\/menopause\/sarcopenia-in-menopause\/#primaryimage"},"thumbnailUrl":"https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/07\/muscle-building-at-50.webp","keywords":["fitness for menopause","muscle","sarcopenia","sarcopenia define","sarcopenia meaning","sarcopenia means"],"articleSection":["Blog"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/mariahchic.com\/menopause\/sarcopenia-in-menopause\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/mariahchic.com\/menopause\/sarcopenia-in-menopause\/","url":"https:\/\/mariahchic.com\/menopause\/sarcopenia-in-menopause\/","name":"Post Menopause Symptoms Age 60: What to Expect - Menopause Health &amp; Natural Solutions for Women Over 45","isPartOf":{"@id":"https:\/\/mariahchic.com\/menopause\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mariahchic.com\/menopause\/sarcopenia-in-menopause\/#primaryimage"},"image":{"@id":"https:\/\/mariahchic.com\/menopause\/sarcopenia-in-menopause\/#primaryimage"},"thumbnailUrl":"https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/07\/muscle-building-at-50.webp","datePublished":"2025-08-20T14:40:26+00:00","dateModified":"2025-09-17T10:08:05+00:00","description":"Explore post menopause symptoms age 60 and learn how nutrition can help combat muscle loss and promote overall health.","breadcrumb":{"@id":"https:\/\/mariahchic.com\/menopause\/sarcopenia-in-menopause\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mariahchic.com\/menopause\/sarcopenia-in-menopause\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mariahchic.com\/menopause\/sarcopenia-in-menopause\/#primaryimage","url":"https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/07\/muscle-building-at-50.webp","contentUrl":"https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/07\/muscle-building-at-50.webp","width":1080,"height":800,"caption":"Sarcopenia after menopause"},{"@type":"BreadcrumbList","@id":"https:\/\/mariahchic.com\/menopause\/sarcopenia-in-menopause\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/mariahchic.com\/menopause\/"},{"@type":"ListItem","position":2,"name":"Sarcopenia in Menopause: How Seeds Can Be Your Secret Superheroes"}]},{"@type":"WebSite","@id":"https:\/\/mariahchic.com\/menopause\/#website","url":"https:\/\/mariahchic.com\/menopause\/","name":"Health and Beauty Women 45+","description":"Changes in Menopause","publisher":{"@id":"https:\/\/mariahchic.com\/menopause\/#\/schema\/person\/08891db54cd3aaaec75cc0fc157cc645"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mariahchic.com\/menopause\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/mariahchic.com\/menopause\/#\/schema\/person\/08891db54cd3aaaec75cc0fc157cc645","name":"Vilma Mendonca","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/02\/BLOG-2.webp","url":"https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/02\/BLOG-2.webp","contentUrl":"https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/02\/BLOG-2.webp","width":1080,"height":800,"caption":"Vilma Mendonca"},"logo":{"@id":"https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/02\/BLOG-2.webp"},"description":"Pharmacist with 20 years of experience (CRF 9930RJ), specialized in Phytotherapy, Homeopathy, and Cosmetology. Dedicated to providing evidence-based natural solutions for women in menopause.","sameAs":["https:\/\/mariahchic.com","https:\/\/www.youtube.com\/@pharmaceuticaldoctor"],"url":"https:\/\/mariahchic.com\/menopause\/author\/vilmamlmendonca\/"}]}},"_links":{"self":[{"href":"https:\/\/mariahchic.com\/menopause\/wp-json\/wp\/v2\/posts\/780","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariahchic.com\/menopause\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariahchic.com\/menopause\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariahchic.com\/menopause\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mariahchic.com\/menopause\/wp-json\/wp\/v2\/comments?post=780"}],"version-history":[{"count":14,"href":"https:\/\/mariahchic.com\/menopause\/wp-json\/wp\/v2\/posts\/780\/revisions"}],"predecessor-version":[{"id":803,"href":"https:\/\/mariahchic.com\/menopause\/wp-json\/wp\/v2\/posts\/780\/revisions\/803"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariahchic.com\/menopause\/wp-json\/wp\/v2\/media\/615"}],"wp:attachment":[{"href":"https:\/\/mariahchic.com\/menopause\/wp-json\/wp\/v2\/media?parent=780"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariahchic.com\/menopause\/wp-json\/wp\/v2\/categories?post=780"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariahchic.com\/menopause\/wp-json\/wp\/v2\/tags?post=780"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}