{"id":844,"date":"2025-08-31T11:21:11","date_gmt":"2025-08-31T11:21:11","guid":{"rendered":"https:\/\/mariahchic.com\/menopause\/?p=844"},"modified":"2025-09-17T09:53:56","modified_gmt":"2025-09-17T09:53:56","slug":"libido-in-menopause","status":"publish","type":"post","link":"https:\/\/mariahchic.com\/menopause\/libido-in-menopause\/","title":{"rendered":"Natural Allies for Libido and Vitality in Menopause"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"844\" class=\"elementor elementor-844\">\n\t\t\t\t<div class=\"elementor-element elementor-element-592adee e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"592adee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-937ec08 elementor-widget elementor-widget-image\" data-id=\"937ec08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"569\" src=\"https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/08\/3-768x569.webp\" class=\"attachment-medium_large size-medium_large wp-image-846\" alt=\"menopause libido\" srcset=\"https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/08\/3-768x569.webp 768w, https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/08\/3-300x222.webp 300w, https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/08\/3-1024x759.webp 1024w, https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/08\/3-150x111.webp 150w, https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/08\/3.webp 1080w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-22f0c74 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"22f0c74\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb8d7ce elementor-widget elementor-widget-text-editor\" data-id=\"cb8d7ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p>Menopause is a phase of profound transformation in a woman\u2019s body. Beyond the classic symptoms like hot flashes and mood swings, many women report a <strong data-start=\"355\" data-end=\"389\">significant decrease in libido<\/strong> and <strong data-start=\"394\" data-end=\"414\">physical fatigue<\/strong>, which can affect quality of life and even relationships.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3dbc067 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"3dbc067\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f43c01a elementor-widget elementor-widget-heading\" data-id=\"f43c01a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tribulus Terrestris and Peruvian Maca<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-08b27c4 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"08b27c4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7594475 elementor-widget elementor-widget-text-editor\" data-id=\"7594475\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In the search for natural alternatives to restore energy and pleasure, two supplements have gained attention: <strong data-start=\"586\" data-end=\"609\">Tribulus terrestris<\/strong> and <strong data-start=\"614\" data-end=\"646\">Maca root (<em>Lepidium meyenii<\/em>)<\/strong>. Both have a long tradition of medicinal use and are now being investigated by modern science, especially regarding female sexuality.<\/p><p>Read more:\u00a0<a href=\"https:\/\/mariahchic.com\/menopause\/ashwagandha-women-in-menopause\/\">https:\/\/mariahchic.com\/menopause\/ashwagandha-women-in-menopause\/<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f866aad e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"f866aad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-069e369 elementor-widget elementor-widget-image\" data-id=\"069e369\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"569\" src=\"https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/02\/21-768x569.webp\" class=\"attachment-medium_large size-medium_large wp-image-152\" alt=\"Phytohormones: Alternative for Menopause\" srcset=\"https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/02\/21-768x569.webp 768w, https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/02\/21-300x222.webp 300w, https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/02\/21-1024x759.webp 1024w, https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/02\/21.webp 1080w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f951812 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"f951812\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ad57cc elementor-widget elementor-widget-heading\" data-id=\"6ad57cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tribulus Terrestris energy and sexual vitality<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f773ab e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"3f773ab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1472f58 elementor-widget elementor-widget-text-editor\" data-id=\"1472f58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tribulus terrestris is a plant native to Asia and the Mediterranean, traditionally used in natural medicine. Its main active compounds are steroidal saponins, especially protodioscin.<\/p><p><strong>How it works in the body<\/strong><\/p><p><strong>Libido and sexual<\/strong> desire: Tribulus can stimulate androgen receptors, enhancing the body&#8217;s natural response to sex hormones. Many women report increased sensitivity and sexual desire.<\/p><p>Strength and muscles: Tribulus is believed to aid energy metabolism and muscle recovery, which can help menopausal women maintain strength and physical activity.<\/p><p>Overall vitality, by increasing energy and mood, it indirectly contributes to emotional well-being and a more satisfying sex life, making this phase of life much more fulfilling.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e97d040 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"e97d040\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-71ecffb elementor-widget elementor-widget-image\" data-id=\"71ecffb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"569\" src=\"https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/08\/2-1-768x569.webp\" class=\"attachment-medium_large size-medium_large wp-image-847\" alt=\"Action of Peruvian maca and your libido\" srcset=\"https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/08\/2-1-768x569.webp 768w, https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/08\/2-1-300x222.webp 300w, https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/08\/2-1-1024x759.webp 1024w, https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/08\/2-1-150x111.webp 150w, https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/08\/2-1.webp 1080w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4041921 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"4041921\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c78b4dd elementor-widget elementor-widget-heading\" data-id=\"c78b4dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Peruvian Maca the root of vitality<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c2e1929 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"c2e1929\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-63ed3f2 elementor-widget elementor-widget-text-editor\" data-id=\"63ed3f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>How it works in the body<\/p><p>Sexual desire and pleasure: Maca has been associated with increased<strong> female libido<\/strong>, possibly by modulating neurotransmitters linked to pleasure and mood, rather than directly altering female hormones, which are low during menopause.<\/p><p><strong>Physical energy<\/strong>: Traditionally used by Andean peoples to increase stamina, maca can help counteract the fatigue often felt during menopause.<\/p><p><strong>Emotional balance: In addition to libido<\/strong>, many women report improved mood, mental clarity, and reduced feelings of exhaustion.<\/p><p>Muscle health: Its amino acids and minerals contribute to the maintenance of muscle mass and strength, which is particularly valuable at this stage of life. Its amino acids act directly on muscles, strengthening them. Studies have already recorded these effects in some women.<\/p><p>Read more:<a href=\"https:\/\/mariahchic.com\/menopause\/phytohormones-for-menopause\/\">https:\/\/mariahchic.com\/menopause\/phytohormones-for-menopause\/<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-26781d7 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"26781d7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-06b355c elementor-widget elementor-widget-image\" data-id=\"06b355c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"569\" src=\"https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/06\/red-clover-for-menopause-768x569.webp\" class=\"attachment-medium_large size-medium_large wp-image-580\" alt=\"estrogen replacement natural\" srcset=\"https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/06\/red-clover-for-menopause-768x569.webp 768w, https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/06\/red-clover-for-menopause-300x222.webp 300w, https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/06\/red-clover-for-menopause-1024x759.webp 1024w, https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/06\/red-clover-for-menopause-150x111.webp 150w, https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/06\/red-clover-for-menopause.webp 1080w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-464ec29 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"464ec29\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ffe259c elementor-widget elementor-widget-heading\" data-id=\"ffe259c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tribulus and Maca Together or Separate?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a2096f e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"7a2096f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-03428c2 elementor-widget elementor-widget-text-editor\" data-id=\"03428c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Tribullus Terrestris and Peruvian Maca<\/strong> are available on the pharmaceutical market as supplements.<\/p><ul><li data-start=\"2580\" data-end=\"2666\"><p data-start=\"2582\" data-end=\"2666\"><strong data-start=\"2582\" data-end=\"2594\">Tribulus<\/strong> has a more direct impact on sexual function and <strong>physical performance<\/strong>.<\/p><\/li><li data-start=\"2667\" data-end=\"2754\"><p data-start=\"2669\" data-end=\"2754\"><strong data-start=\"2669\" data-end=\"2677\">Maca<\/strong> offers a broader effect, supporting <strong>libido, energy, and emotional balance.<\/strong><\/p><\/li><li data-start=\"2755\" data-end=\"2860\"><p data-start=\"2757\" data-end=\"2860\">Many women choose to <strong data-start=\"2778\" data-end=\"2806\">combine both supplements<\/strong> to achieve complementary <strong>benefits during menopause.<\/strong><\/p><\/li><li data-start=\"2755\" data-end=\"2860\">Its <strong>supplement<\/strong> presentation is in capsule format<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9625609 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"9625609\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-09d456e elementor-widget elementor-widget-image\" data-id=\"09d456e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/04\/Untitled-design-768x768.png\" class=\"attachment-medium_large size-medium_large wp-image-365\" alt=\"supplements for menopause\" srcset=\"https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/04\/Untitled-design-768x768.png 768w, https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/04\/Untitled-design-300x300.png 300w, https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/04\/Untitled-design-150x150.png 150w, https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/04\/Untitled-design.png 800w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-de642d5 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"de642d5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ec6236 elementor-widget elementor-widget-heading\" data-id=\"5ec6236\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusion<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15f8f6d elementor-widget elementor-widget-text-editor\" data-id=\"15f8f6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Loss of <strong>libido<\/strong> and energy during <strong>menopause<\/strong> is a common complaint, but it doesn&#8217;t have to be inevitable. Tribulus terrestris and Maca root offer natural approaches to restoring vitality, energy, and sexual desire, working on both the body and mind.<\/p><p>While results may vary from person to person, scientific evidence increasingly supports their potential, making them valuable allies for healthy aging and greater well-being.<\/p><p>Note: Always consult a healthcare professional before starting supplementation to determine the correct dosage and check for possible contraindications.<br \/>If you experience symptoms of sensitivity to <strong>supplements<\/strong>, consult your doctor or pharmacist.<\/p><p>Visit the women&#8217;s store:\u00a0<a href=\"https:\/\/mariahchic.uk\/\">https:\/\/mariahchic.uk\/<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-348601a e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"348601a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6888257 elementor-widget elementor-widget-text-editor\" data-id=\"6888257\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3477\" data-end=\"3501\"><strong>Scientific evidence<\/strong><\/p><ul data-start=\"3503\" data-end=\"4113\"><li data-start=\"3503\" data-end=\"3821\"><p data-start=\"3505\" data-end=\"3821\"><strong data-start=\"3505\" data-end=\"3528\">Tribulus terrestris<\/strong> \u2013 A Brazilian clinical trial (2020) followed 45 postmenopausal women with sexual dysfunction. After 90 days of supplementation, there was a significant improvement in sexual desire and satisfaction scores compared to placebo. <a class=\"decorated-link cursor-pointer\" target=\"_new\" rel=\"noopener\" data-start=\"3755\" data-end=\"3819\">PubMed ID: 32557449<\/a><\/p><\/li><li data-start=\"3823\" data-end=\"4113\"><p data-start=\"3825\" data-end=\"4113\"><strong data-start=\"3825\" data-end=\"3838\">Maca root<\/strong> \u2013 A randomized clinical trial (2008) with postmenopausal women found that 6 weeks of maca supplementation significantly improved sexual function and psychological well-being, without altering hormone levels. <a class=\"decorated-link cursor-pointer\" target=\"_new\" rel=\"noopener\" data-start=\"4047\" data-end=\"4111\">PubMed ID: 18801111<\/a><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eb186f6 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"eb186f6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-22fefd6 elementor-widget elementor-widget-text-editor\" data-id=\"22fefd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Reviewed and written by: Dr. Vilma Mendon\u00e7a &#8211; pharmacist<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00a0 Menopause is a phase of profound transformation in a woman\u2019s body. Beyond the classic symptoms like hot flashes and mood swings, many women report a significant decrease in libido and physical fatigue, which can affect quality of life and even relationships. Tribulus Terrestris and Peruvian Maca In the search for natural alternatives to restore energy and pleasure, two supplements have gained attention: Tribulus terrestris and Maca root (Lepidium meyenii). Both have a long tradition of medicinal use and are now being investigated by modern science, especially regarding female sexuality. Read more:\u00a0https:\/\/mariahchic.com\/menopause\/ashwagandha-women-in-menopause\/ Tribulus Terrestris energy and sexual vitality Tribulus terrestris is a plant native to Asia and the Mediterranean, traditionally used in natural medicine. Its main active compounds are steroidal saponins, especially protodioscin. How it works in the body Libido and sexual desire: Tribulus can stimulate androgen receptors, enhancing the body&#8217;s natural response to sex hormones. Many women report increased sensitivity and sexual desire. Strength and muscles: Tribulus is believed to aid energy metabolism and muscle recovery, which can help menopausal women maintain strength and physical activity. Overall vitality, by increasing energy and mood, it indirectly contributes to emotional well-being and a more satisfying sex life, making this phase of life much more fulfilling. Peruvian Maca the root of vitality How it works in the body Sexual desire and pleasure: Maca has been associated with increased female libido, possibly by modulating neurotransmitters linked to pleasure and mood, rather than directly altering female hormones, which are low during menopause. Physical energy: Traditionally used by Andean peoples to increase stamina, maca can help counteract the fatigue often felt during menopause. Emotional balance: In addition to libido, many women report improved mood, mental clarity, and reduced feelings of exhaustion. Muscle health: Its amino acids and minerals contribute to the maintenance of muscle mass and strength, which is particularly valuable at this stage of life. Its amino acids act directly on muscles, strengthening them. Studies have already recorded these effects in some women. Read more:https:\/\/mariahchic.com\/menopause\/phytohormones-for-menopause\/ Tribulus and Maca Together or Separate? Tribullus Terrestris and Peruvian Maca are available on the pharmaceutical market as supplements. Tribulus has a more direct impact on sexual function and physical performance. Maca offers a broader effect, supporting libido, energy, and emotional balance. Many women choose to combine both supplements to achieve complementary benefits during menopause. Its supplement presentation is in capsule format Conclusion Loss of libido and energy during menopause is a common complaint, but it doesn&#8217;t have to be inevitable. Tribulus terrestris and Maca root offer natural approaches to restoring vitality, energy, and sexual desire, working on both the body and mind. While results may vary from person to person, scientific evidence increasingly supports their potential, making them valuable allies for healthy aging and greater well-being. Note: Always consult a healthcare professional before starting supplementation to determine the correct dosage and check for possible contraindications.If you experience symptoms of sensitivity to supplements, consult your doctor or pharmacist. Visit the women&#8217;s store:\u00a0https:\/\/mariahchic.uk\/ Scientific evidence Tribulus terrestris \u2013 A Brazilian clinical trial (2020) followed 45 postmenopausal women with sexual dysfunction. After 90 days of supplementation, there was a significant improvement in sexual desire and satisfaction scores compared to placebo. PubMed ID: 32557449 Maca root \u2013 A randomized clinical trial (2008) with postmenopausal women found that 6 weeks of maca supplementation significantly improved sexual function and psychological well-being, without altering hormone levels. PubMed ID: 18801111 Reviewed and written by: Dr. Vilma Mendon\u00e7a &#8211; pharmacist<\/p>\n","protected":false},"author":1,"featured_media":845,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[207,23,211,208,212,209,210],"class_list":["post-844","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-highlights","tag-libido-in-menopause","tag-menopause","tag-perimenopausal","tag-perimenopause","tag-perimenopause-and-symptoms","tag-perimenopause-symptoms","tag-what-is-peri-menopause"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Natural Allies for Libido and Vitality in Menopause - Menopause Health &amp; Natural Solutions for Women Over 45<\/title>\n<meta name=\"description\" content=\"Explore the changes in libido in menopause and how to address common concerns for better intimacy during this transition.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mariahchic.com\/menopause\/libido-in-menopause\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Natural Allies for Libido and Vitality in Menopause - Menopause Health &amp; 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