{"id":943,"date":"2025-09-27T14:48:51","date_gmt":"2025-09-27T14:48:51","guid":{"rendered":"https:\/\/mariahchic.com\/menopause\/?p=943"},"modified":"2026-02-01T19:08:02","modified_gmt":"2026-02-01T19:08:02","slug":"wrinkles","status":"publish","type":"post","link":"https:\/\/mariahchic.com\/menopause\/wrinkles\/","title":{"rendered":"Wrinkles in Menopause: Why They Appear and How to Improve Them Naturally and Effectively"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/09\/wrinkling-meaning-768x569.png\" sizes=\"(max-width: 768px) 100vw, 768px\" srcset=\"https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/09\/wrinkling-meaning-768x569.png 768w, https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/09\/wrinkling-meaning-300x222.png 300w, https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/09\/wrinkling-meaning-1024x759.png 1024w, https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/09\/wrinkling-meaning-150x111.png 150w, https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/09\/wrinkling-meaning.png 1080w\" alt=\"wrinkles and menopause\" width=\"768\" height=\"569\" \/><\/p>\n<p data-start=\"230\" data-end=\"500\">Menopause is a milestone in a woman\u2019s life. In addition to the end of the menstrual cycle, the body goes through hormonal changes that directly affect the <strong data-start=\"385\" data-end=\"393\">skin<\/strong>. Many women notice that suddenly, more <strong data-start=\"433\" data-end=\"445\">wrinkles<\/strong>, expression lines, and even sagging start to appear.<\/p>\n<p data-start=\"502\" data-end=\"609\">But why does this happen? And most importantly: what can you do to improve it? Let\u2019s understand together.<\/p>\n<p data-start=\"502\" data-end=\"609\">\ud83d\udc49<a href=\"https:\/\/youtube.com\/shorts\/rn8S1wo_Ijw\">https:\/\/youtube.com\/shorts\/rn8S1wo_Ijw<\/a><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/08\/maxresdefault-768x432.webp\" sizes=\"(max-width: 768px) 100vw, 768px\" srcset=\"https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/08\/maxresdefault-768x432.webp 768w, https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/08\/maxresdefault-300x169.webp 300w, https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/08\/maxresdefault-1024x576.webp 1024w, https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/08\/maxresdefault-150x84.webp 150w, https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/08\/maxresdefault.webp 1280w\" alt=\"best collagen for women\" width=\"768\" height=\"432\" \/><\/p>\n<h2>Why do wrinkles increase during menopause?<\/h2>\n<p data-start=\"665\" data-end=\"761\">To understand the appearance of wrinkles, we need to look at the <strong data-start=\"730\" data-end=\"758\">three layers of the skin<\/strong>:<\/p>\n<h3 data-start=\"763\" data-end=\"799\"><strong data-start=\"767\" data-end=\"797\">1. Epidermis (outer layer)<\/strong><\/h3>\n<p data-start=\"800\" data-end=\"1043\">This is the first barrier of protection against the environment. During menopause, it becomes <strong data-start=\"894\" data-end=\"915\">thinner and drier<\/strong> because the natural production of oils decreases. This leaves the skin dull, rough, and more prone to flaking and fine lines.<\/p>\n<p data-start=\"1045\" data-end=\"1107\">\ud83d\udc49 It\u2019s as if the skin\u2019s \u201cprotective shield\u201d loses strength.<\/p>\n<h3 data-start=\"1109\" data-end=\"1143\"><strong data-start=\"1113\" data-end=\"1141\">2. Dermis (middle layer)<\/strong><\/h3>\n<p data-start=\"1144\" data-end=\"1428\">Here we find <strong data-start=\"1157\" data-end=\"1181\">collagen and elastin<\/strong>, fibers that provide firmness and elasticity. With the drop in estrogen, the body can lose up to <strong data-start=\"1279\" data-end=\"1336\">30% of its collagen in the first 5 years of menopause<\/strong>. The result? Deeper wrinkles, marks around the eyes and mouth, and a looser skin texture.<\/p>\n<p data-start=\"1430\" data-end=\"1520\">\ud83d\udc49 Think of the dermis as the \u201cstructure\u201d of the skin. When it weakens, everything sags.<\/p>\n<h3 data-start=\"1522\" data-end=\"1558\"><strong data-start=\"1526\" data-end=\"1556\">3. Hypodermis (deep layer)<\/strong><\/h3>\n<p data-start=\"1559\" data-end=\"1780\">This is the layer where <strong data-start=\"1583\" data-end=\"1596\">fat cells<\/strong> are located, giving volume and support to the face. During menopause, this fat decreases, leaving the face \u201cdeflated,\u201d with sagging cheeks and more laxity in the chin and neck area.<\/p>\n<p data-start=\"1782\" data-end=\"1871\">\ud83d\udc49 The hypodermis works like a natural \u201ccushion,\u201d which gradually diminishes over time.<\/p>\n<p data-start=\"1782\" data-end=\"1871\">\ud83d\udc49 Related article: <a href=\"https:\/\/mariahchic.com\/menopause\/skin-dehydration\/\">https:\/\/mariahchic.com\/menopause\/skin-dehydration\/<\/a><\/p>\n<h2>The most common wrinkles during menopause<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/09\/wrinkles-treatment-768x569.png\" sizes=\"(max-width: 768px) 100vw, 768px\" srcset=\"https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/09\/wrinkles-treatment-768x569.png 768w, https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/09\/wrinkles-treatment-300x222.png 300w, https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/09\/wrinkles-treatment-1024x759.png 1024w, https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/09\/wrinkles-treatment-150x111.png 150w, https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/09\/wrinkles-treatment.png 1080w\" alt=\"wrinkles on the face\" width=\"768\" height=\"569\" \/><\/p>\n<p data-start=\"1927\" data-end=\"2017\">In addition to internal changes, wrinkles can appear in very specific areas of the face:<\/p>\n<ul data-start=\"2019\" data-end=\"2874\">\n<li data-start=\"2019\" data-end=\"2204\">\n<p data-start=\"2021\" data-end=\"2204\"><strong data-start=\"2021\" data-end=\"2033\">Forehead<\/strong>: horizontal lines become deeper, the result of repetitive muscle contractions and loss of collagen. Without firmness, they remain visible even when the face is relaxed.<\/p>\n<\/li>\n<li data-start=\"2205\" data-end=\"2410\">\n<p data-start=\"2207\" data-end=\"2410\"><strong data-start=\"2207\" data-end=\"2236\">Eye corners (crow\u2019s feet)<\/strong>: very common because the skin around the eyes is already thin by nature. With menopause, it becomes even more delicate, and every smile or blink leaves more visible marks.<\/p>\n<\/li>\n<li data-start=\"2411\" data-end=\"2598\">\n<p data-start=\"2413\" data-end=\"2598\"><strong data-start=\"2413\" data-end=\"2447\">Nasolabial folds (smile lines)<\/strong>: these creases that run from the nose to the mouth become more pronounced when the hypodermis loses fat, leaving the face looking \u201csaggy\u201d and tired.<\/p>\n<\/li>\n<li data-start=\"2599\" data-end=\"2874\">\n<p data-start=\"2601\" data-end=\"2874\"><strong data-start=\"2601\" data-end=\"2617\">Lip wrinkles<\/strong>: also known as \u201csmoker\u2019s lines\u201d or \u201cbarcode lines,\u201d they appear above the upper lip. Women who smoke tend to have these wrinkles more deeply, since the repeated motion of pursing the lips plus the free radicals from tobacco accelerate collagen breakdown.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2876\" data-end=\"3036\">\ud83d\udc49 These types of wrinkles are directly related to <strong data-start=\"2927\" data-end=\"2964\">hormonal changes during menopause<\/strong> and lifestyle habits such as sun exposure, diet, stress, and smoking.<\/p>\n<h2 data-start=\"3043\" data-end=\"3085\">How to improve wrinkles in menopause?<\/h2>\n<p data-start=\"3087\" data-end=\"3193\">The good news is that you can <strong data-start=\"3117\" data-end=\"3178\">stimulate the skin from the inside out and the outside in<\/strong>. Here\u2019s how:<\/p>\n<hr data-start=\"3195\" data-end=\"3198\" \/>\n<h3 data-start=\"3200\" data-end=\"3225\">Facial exercises<\/h3>\n<p data-start=\"3226\" data-end=\"3334\">Just like body muscles need training to stay firm, the <strong data-start=\"3281\" data-end=\"3306\">face also has muscles<\/strong> that can be strengthened.<\/p>\n<ul data-start=\"3336\" data-end=\"3574\">\n<li data-start=\"3336\" data-end=\"3433\">\n<p data-start=\"3338\" data-end=\"3433\"><strong data-start=\"3338\" data-end=\"3368\">Increase blood circulation<\/strong> \u2192 more oxygen and nutrients reach the skin, boosting radiance.<\/p>\n<\/li>\n<li data-start=\"3434\" data-end=\"3504\">\n<p data-start=\"3436\" data-end=\"3504\"><strong data-start=\"3436\" data-end=\"3459\">Tone facial muscles<\/strong> \u2192 help support the skin, reducing sagging.<\/p>\n<\/li>\n<li data-start=\"3505\" data-end=\"3574\">\n<p data-start=\"3507\" data-end=\"3574\"><strong data-start=\"3507\" data-end=\"3524\">Relax tension<\/strong> \u2192 frown lines and forehead wrinkles can soften.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3576\" data-end=\"3615\">\ud83d\udca1 <strong data-start=\"3579\" data-end=\"3613\">Simple exercises to try today:<\/strong><\/p>\n<ul data-start=\"3616\" data-end=\"3888\">\n<li data-start=\"3616\" data-end=\"3708\">\n<p data-start=\"3618\" data-end=\"3708\"><strong data-start=\"3618\" data-end=\"3639\">Exaggerated smile<\/strong>: smile as wide as you can and hold for 10 seconds. Repeat 5 times.<\/p>\n<\/li>\n<li data-start=\"3709\" data-end=\"3812\">\n<p data-start=\"3711\" data-end=\"3812\"><strong data-start=\"3711\" data-end=\"3725\">Cheek puff<\/strong>: fill your mouth with air, hold for 5 seconds, then release slowly. Repeat 10 times.<\/p>\n<\/li>\n<li data-start=\"3813\" data-end=\"3888\">\n<p data-start=\"3815\" data-end=\"3888\"><strong data-start=\"3815\" data-end=\"3831\">Massage lift<\/strong>: use upward strokes on the forehead, cheeks, and neck.<\/p>\n<\/li>\n<li data-start=\"3813\" data-end=\"3888\">\n<p data-start=\"3815\" data-end=\"3888\">\ud83d\udc49 Related article <a href=\"https:\/\/mariahchic.com\/menopause\/beautiful-during-menopause\/\">https:\/\/mariahchic.com\/menopause\/beautiful-during-menopause\/<\/a><\/p>\n<\/li>\n<\/ul>\n<h2>Skincare products for menopause wrinkles<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/05\/menopause-and-wrinkles-768x569.webp\" sizes=\"(max-width: 768px) 100vw, 768px\" srcset=\"https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/05\/menopause-and-wrinkles-768x569.webp 768w, https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/05\/menopause-and-wrinkles-300x222.webp 300w, https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/05\/menopause-and-wrinkles-1024x759.webp 1024w, https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/05\/menopause-and-wrinkles-150x111.webp 150w, https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/05\/menopause-and-wrinkles.webp 1080w\" alt=\"Menopause and Wrinkles\" width=\"768\" height=\"569\" \/><\/p>\n<p data-start=\"3945\" data-end=\"4054\">Not every cream works. To fight wrinkles during this stage, look for ingredients with proven effectiveness:<\/p>\n<ul data-start=\"4056\" data-end=\"4748\">\n<li data-start=\"4056\" data-end=\"4221\">\n<p data-start=\"4058\" data-end=\"4221\"><strong data-start=\"4058\" data-end=\"4077\">Hyaluronic acid<\/strong>: powerful hydrator that plumps fine lines, leaving the skin smoother and more supple. Great for the epidermis, where dryness is most evident.<\/p>\n<\/li>\n<li data-start=\"4222\" data-end=\"4386\">\n<p data-start=\"4224\" data-end=\"4386\"><strong data-start=\"4224\" data-end=\"4258\">Retinol (vitamin A derivative)<\/strong>: works in the dermis, stimulating collagen production and speeding up cell renewal. Results: softer wrinkles and firmer skin.<\/p>\n<\/li>\n<li data-start=\"4387\" data-end=\"4520\">\n<p data-start=\"4389\" data-end=\"4520\"><strong data-start=\"4389\" data-end=\"4402\">Vitamin C<\/strong>: antioxidant that fights free radicals, the culprits of premature aging. It also brightens and evens out skin tone.<\/p>\n<\/li>\n<li data-start=\"4521\" data-end=\"4659\">\n<p data-start=\"4523\" data-end=\"4659\"><strong data-start=\"4523\" data-end=\"4535\">Peptides<\/strong>: act like \u201cmessengers,\u201d signaling the skin to produce more collagen and elastin. Excellent for restoring dermal firmness.<\/p>\n<\/li>\n<li data-start=\"4660\" data-end=\"4748\">\n<p data-start=\"4662\" data-end=\"4748\"><strong data-start=\"4662\" data-end=\"4675\">Ceramides<\/strong>: rebuild the skin\u2019s natural barrier, reducing dryness and sensitivity.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"4750\" data-end=\"4881\">\ud83d\udc49 The secret is to <strong data-start=\"4770\" data-end=\"4817\">combine hydration with collagen stimulation<\/strong>, always paired with daily sunscreen use for the best results.<\/p>\n<p data-start=\"4750\" data-end=\"4881\">\ud83d\udc49 Related article: \u00a0<a href=\"https:\/\/mariahchic.com\/menopause\/menopause-and-wrinkles\/\">https:\/\/mariahchic.com\/menopause\/menopause-and-wrinkles\/<\/a><\/p>\n<hr data-start=\"4883\" data-end=\"4886\" \/>\n<h3 data-start=\"4888\" data-end=\"4932\">Daily habits that make a difference<\/h3>\n<p data-start=\"4933\" data-end=\"4981\">Small routine changes can transform your skin:<\/p>\n<ul data-start=\"4983\" data-end=\"5511\">\n<li data-start=\"4983\" data-end=\"5124\">\n<p data-start=\"4985\" data-end=\"5124\"><strong data-start=\"4985\" data-end=\"5008\">Sunscreen every day<\/strong>: the sun is the biggest enemy of collagen. Use it even indoors, since artificial light also contributes to aging.<\/p>\n<\/li>\n<li data-start=\"5125\" data-end=\"5285\">\n<p data-start=\"5127\" data-end=\"5285\"><strong data-start=\"5127\" data-end=\"5144\">Balanced diet<\/strong>: eat lean proteins (eggs, fish, chicken), antioxidant-rich fruits (berries, grapes, oranges), and healthy fats (avocado, olive oil, nuts).<\/p>\n<\/li>\n<li data-start=\"5286\" data-end=\"5377\">\n<p data-start=\"5288\" data-end=\"5377\"><strong data-start=\"5288\" data-end=\"5313\">Hydration from within<\/strong>: drinking water is essential to maintain elasticity and glow.<\/p>\n<\/li>\n<li data-start=\"5378\" data-end=\"5511\">\n<p data-start=\"5380\" data-end=\"5511\"><strong data-start=\"5380\" data-end=\"5429\">Hormone replacement therapy (when prescribed)<\/strong>: can help reduce collagen loss and skin dryness. Always under medical guidance.<\/p>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/09\/wrinkles-768x569.png\" sizes=\"(max-width: 768px) 100vw, 768px\" srcset=\"https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/09\/wrinkles-768x569.png 768w, https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/09\/wrinkles-300x222.png 300w, https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/09\/wrinkles-1024x759.png 1024w, https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/09\/wrinkles-150x111.png 150w, https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/09\/wrinkles.png 1080w\" alt=\"Wrinkles are a natural part of aging\" width=\"768\" height=\"569\" \/><\/p>\n<h3 data-start=\"5518\" data-end=\"5575\">Conclusion: You can age beautifully during menopause<\/h3>\n<p data-start=\"5576\" data-end=\"5745\">Menopause doesn\u2019t have to mean loss of beauty. Understanding how wrinkles form in the <strong data-start=\"5662\" data-end=\"5699\">epidermis, dermis, and hypodermis<\/strong> is the first step to fighting them smartly.<\/p>\n<p data-start=\"5747\" data-end=\"5936\">With <strong data-start=\"5752\" data-end=\"5772\">facial exercises<\/strong>, the right <strong data-start=\"5784\" data-end=\"5805\">skincare products<\/strong>, and simple <strong data-start=\"5818\" data-end=\"5834\">daily habits<\/strong>, you can achieve firmer, brighter, and healthier skin \u2014 reflecting your true strength and maturity.<\/p>\n<p data-start=\"5938\" data-end=\"6064\">\ud83d\udc49 Did you like these tips? Keep following our blog for more secrets to keep your skin youthful and radiant after menopause!<\/p>\n<p>Scientific studies<\/p>\n<ul>\n<li data-start=\"218\" data-end=\"402\">\n<p data-start=\"220\" data-end=\"402\"><strong data-start=\"220\" data-end=\"230\">T\u00edtulo<\/strong>: <em data-start=\"232\" data-end=\"362\">Wrinkle reduction in post-menopausal women consuming a novel oral supplement: a double-blind placebo-controlled randomized study<\/em><\/p>\n<\/li>\n<li data-start=\"403\" data-end=\"553\">\n<p data-start=\"405\" data-end=\"553\">\u00a0Unilever UK Central Resources Limited. public\u00a02013<\/p>\n<\/li>\n<\/ul>\n<ul>\n<li data-start=\"1179\" data-end=\"1333\">\n<p data-start=\"1181\" data-end=\"1333\"><strong data-start=\"1181\" data-end=\"1191\">T\u00edtulo<\/strong>: <em data-start=\"1193\" data-end=\"1293\">Skin Rejuvenation in Women using Menopausal Hormone Therapy: A Systematic Review and Meta-Analysis. <\/em>\u00a0public 2023<\/p>\n<\/li>\n<\/ul>\n<p>Written and reviewed by: Vilma Mendon\u00e7a &#8211; Pharmacist<\/p>\n<p>Photos &#8211; Yandex<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Menopause is a milestone in a woman\u2019s life. In addition to the end of the menstrual cycle, the body goes through hormonal changes that directly affect the skin. Many women notice that suddenly, more wrinkles, expression lines, and even sagging start to appear. But why does this happen? And most importantly: what can you do to improve it? Let\u2019s understand together. \ud83d\udc49https:\/\/youtube.com\/shorts\/rn8S1wo_Ijw Why do wrinkles increase during menopause? To understand the appearance of wrinkles, we need to look at the three layers of the skin: 1. Epidermis (outer layer) This is the first barrier of protection against the environment. During menopause, it becomes thinner and drier because the natural production of oils decreases. This leaves the skin dull, rough, and more prone to flaking and fine lines. \ud83d\udc49 It\u2019s as if the skin\u2019s \u201cprotective shield\u201d loses strength. 2. Dermis (middle layer) Here we find collagen and elastin, fibers that provide firmness and elasticity. With the drop in estrogen, the body can lose up to 30% of its collagen in the first 5 years of menopause. The result? Deeper wrinkles, marks around the eyes and mouth, and a looser skin texture. \ud83d\udc49 Think of the dermis as the \u201cstructure\u201d of the skin. When it weakens, everything sags. 3. Hypodermis (deep layer) This is the layer where fat cells are located, giving volume and support to the face. During menopause, this fat decreases, leaving the face \u201cdeflated,\u201d with sagging cheeks and more laxity in the chin and neck area. \ud83d\udc49 The hypodermis works like a natural \u201ccushion,\u201d which gradually diminishes over time. \ud83d\udc49 Related article: https:\/\/mariahchic.com\/menopause\/skin-dehydration\/ The most common wrinkles during menopause In addition to internal changes, wrinkles can appear in very specific areas of the face: Forehead: horizontal lines become deeper, the result of repetitive muscle contractions and loss of collagen. Without firmness, they remain visible even when the face is relaxed. Eye corners (crow\u2019s feet): very common because the skin around the eyes is already thin by nature. With menopause, it becomes even more delicate, and every smile or blink leaves more visible marks. Nasolabial folds (smile lines): these creases that run from the nose to the mouth become more pronounced when the hypodermis loses fat, leaving the face looking \u201csaggy\u201d and tired. Lip wrinkles: also known as \u201csmoker\u2019s lines\u201d or \u201cbarcode lines,\u201d they appear above the upper lip. Women who smoke tend to have these wrinkles more deeply, since the repeated motion of pursing the lips plus the free radicals from tobacco accelerate collagen breakdown. \ud83d\udc49 These types of wrinkles are directly related to hormonal changes during menopause and lifestyle habits such as sun exposure, diet, stress, and smoking. How to improve wrinkles in menopause? The good news is that you can stimulate the skin from the inside out and the outside in. Here\u2019s how: Facial exercises Just like body muscles need training to stay firm, the face also has muscles that can be strengthened. Increase blood circulation \u2192 more oxygen and nutrients reach the skin, boosting radiance. Tone facial muscles \u2192 help support the skin, reducing sagging. Relax tension \u2192 frown lines and forehead wrinkles can soften. \ud83d\udca1 Simple exercises to try today: Exaggerated smile: smile as wide as you can and hold for 10 seconds. Repeat 5 times. Cheek puff: fill your mouth with air, hold for 5 seconds, then release slowly. Repeat 10 times. Massage lift: use upward strokes on the forehead, cheeks, and neck. \ud83d\udc49 Related article https:\/\/mariahchic.com\/menopause\/beautiful-during-menopause\/ Skincare products for menopause wrinkles Not every cream works. To fight wrinkles during this stage, look for ingredients with proven effectiveness: Hyaluronic acid: powerful hydrator that plumps fine lines, leaving the skin smoother and more supple. Great for the epidermis, where dryness is most evident. Retinol (vitamin A derivative): works in the dermis, stimulating collagen production and speeding up cell renewal. Results: softer wrinkles and firmer skin. Vitamin C: antioxidant that fights free radicals, the culprits of premature aging. It also brightens and evens out skin tone. Peptides: act like \u201cmessengers,\u201d signaling the skin to produce more collagen and elastin. Excellent for restoring dermal firmness. Ceramides: rebuild the skin\u2019s natural barrier, reducing dryness and sensitivity. \ud83d\udc49 The secret is to combine hydration with collagen stimulation, always paired with daily sunscreen use for the best results. \ud83d\udc49 Related article: \u00a0https:\/\/mariahchic.com\/menopause\/menopause-and-wrinkles\/ Daily habits that make a difference Small routine changes can transform your skin: Sunscreen every day: the sun is the biggest enemy of collagen. Use it even indoors, since artificial light also contributes to aging. Balanced diet: eat lean proteins (eggs, fish, chicken), antioxidant-rich fruits (berries, grapes, oranges), and healthy fats (avocado, olive oil, nuts). Hydration from within: drinking water is essential to maintain elasticity and glow. Hormone replacement therapy (when prescribed): can help reduce collagen loss and skin dryness. Always under medical guidance. Conclusion: You can age beautifully during menopause Menopause doesn\u2019t have to mean loss of beauty. Understanding how wrinkles form in the epidermis, dermis, and hypodermis is the first step to fighting them smartly. With facial exercises, the right skincare products, and simple daily habits, you can achieve firmer, brighter, and healthier skin \u2014 reflecting your true strength and maturity. \ud83d\udc49 Did you like these tips? Keep following our blog for more secrets to keep your skin youthful and radiant after menopause! Scientific studies T\u00edtulo: Wrinkle reduction in post-menopausal women consuming a novel oral supplement: a double-blind placebo-controlled randomized study \u00a0Unilever UK Central Resources Limited. public\u00a02013 T\u00edtulo: Skin Rejuvenation in Women using Menopausal Hormone Therapy: A Systematic Review and Meta-Analysis. \u00a0public 2023 Written and reviewed by: Vilma Mendon\u00e7a &#8211; Pharmacist Photos &#8211; Yandex<\/p>\n","protected":false},"author":1,"featured_media":945,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[23,240,82,241,242,243,244,239,238],"class_list":["post-943","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty","tag-menopause","tag-skin-and-wrinkles","tag-wrinkles","tag-wrinkles-of-face","tag-wrinkles-on-a-face","tag-wrinkles-on-face","tag-wrinkles-on-the-face","tag-wrinkles-skin","tag-wrinkles-treatment"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wrinkles in Menopause: Why They Appear and How to Reduce<\/title>\n<meta name=\"description\" content=\"Learn why wrinkles in menopause appear and how to reduce them with facial exercises, effective creams, and simple daily care tips\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mariahchic.com\/menopause\/wrinkles\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wrinkles in Menopause: Why They Appear and How to Reduce\" \/>\n<meta property=\"og:description\" content=\"Learn why wrinkles in menopause appear and how to reduce them with facial exercises, effective creams, and simple daily care tips\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mariahchic.com\/menopause\/wrinkles\/\" \/>\n<meta property=\"og:site_name\" content=\"Menopause Health &amp; Natural Solutions for Women Over 45\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-27T14:48:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-01T19:08:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/09\/wrinkles-treatment.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Vilma Mendonca\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vilma Mendonca\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/mariahchic.com\\\/menopause\\\/wrinkles\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mariahchic.com\\\/menopause\\\/wrinkles\\\/\"},\"author\":{\"name\":\"Vilma Mendonca\",\"@id\":\"https:\\\/\\\/mariahchic.com\\\/menopause\\\/#\\\/schema\\\/person\\\/08891db54cd3aaaec75cc0fc157cc645\"},\"headline\":\"Wrinkles in Menopause: Why They Appear and How to Improve Them Naturally and Effectively\",\"datePublished\":\"2025-09-27T14:48:51+00:00\",\"dateModified\":\"2026-02-01T19:08:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/mariahchic.com\\\/menopause\\\/wrinkles\\\/\"},\"wordCount\":949,\"commentCount\":3,\"publisher\":{\"@id\":\"https:\\\/\\\/mariahchic.com\\\/menopause\\\/#\\\/schema\\\/person\\\/08891db54cd3aaaec75cc0fc157cc645\"},\"image\":{\"@id\":\"https:\\\/\\\/mariahchic.com\\\/menopause\\\/wrinkles\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mariahchic.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/wrinkles-treatment.png\",\"keywords\":[\"menopause\",\"skin and wrinkles\",\"Wrinkles\",\"wrinkles of face\",\"wrinkles on a face\",\"wrinkles on face\",\"wrinkles on the face\",\"wrinkles skin\",\"wrinkles treatment\"],\"articleSection\":[\"Beauty\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/mariahchic.com\\\/menopause\\\/wrinkles\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mariahchic.com\\\/menopause\\\/wrinkles\\\/\",\"url\":\"https:\\\/\\\/mariahchic.com\\\/menopause\\\/wrinkles\\\/\",\"name\":\"Wrinkles in Menopause: Why They Appear and How to Reduce\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mariahchic.com\\\/menopause\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/mariahchic.com\\\/menopause\\\/wrinkles\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/mariahchic.com\\\/menopause\\\/wrinkles\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mariahchic.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/wrinkles-treatment.png\",\"datePublished\":\"2025-09-27T14:48:51+00:00\",\"dateModified\":\"2026-02-01T19:08:02+00:00\",\"description\":\"Learn why wrinkles in menopause appear and how to reduce them with facial exercises, effective creams, and simple daily care tips\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mariahchic.com\\\/menopause\\\/wrinkles\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/mariahchic.com\\\/menopause\\\/wrinkles\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/mariahchic.com\\\/menopause\\\/wrinkles\\\/#primaryimage\",\"url\":\"https:\\\/\\\/mariahchic.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/wrinkles-treatment.png\",\"contentUrl\":\"https:\\\/\\\/mariahchic.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/wrinkles-treatment.png\",\"width\":1080,\"height\":800,\"caption\":\"wrinkles on the face\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mariahchic.com\\\/menopause\\\/wrinkles\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\\\/\\\/mariahchic.com\\\/menopause\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Wrinkles in Menopause: Why They Appear and How to Improve Them Naturally and Effectively\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/mariahchic.com\\\/menopause\\\/#website\",\"url\":\"https:\\\/\\\/mariahchic.com\\\/menopause\\\/\",\"name\":\"Health and Beauty Women 45+\",\"description\":\"Changes in Menopause\",\"publisher\":{\"@id\":\"https:\\\/\\\/mariahchic.com\\\/menopause\\\/#\\\/schema\\\/person\\\/08891db54cd3aaaec75cc0fc157cc645\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/mariahchic.com\\\/menopause\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/mariahchic.com\\\/menopause\\\/#\\\/schema\\\/person\\\/08891db54cd3aaaec75cc0fc157cc645\",\"name\":\"Vilma Mendonca\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/mariahchic.com\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/BLOG-2.webp\",\"url\":\"https:\\\/\\\/mariahchic.com\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/BLOG-2.webp\",\"contentUrl\":\"https:\\\/\\\/mariahchic.com\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/BLOG-2.webp\",\"width\":1080,\"height\":800,\"caption\":\"Vilma Mendonca\"},\"logo\":{\"@id\":\"https:\\\/\\\/mariahchic.com\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/BLOG-2.webp\"},\"description\":\"Pharmacist with 20 years of experience (CRF 9930RJ), specialized in Phytotherapy, Homeopathy, and Cosmetology. Dedicated to providing evidence-based natural solutions for women in menopause.\",\"sameAs\":[\"https:\\\/\\\/mariahchic.com\",\"https:\\\/\\\/www.youtube.com\\\/@pharmaceuticaldoctor\"],\"url\":\"https:\\\/\\\/mariahchic.com\\\/menopause\\\/author\\\/vilmamlmendonca\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Wrinkles in Menopause: Why They Appear and How to Reduce","description":"Learn why wrinkles in menopause appear and how to reduce them with facial exercises, effective creams, and simple daily care tips","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mariahchic.com\/menopause\/wrinkles\/","og_locale":"en_US","og_type":"article","og_title":"Wrinkles in Menopause: Why They Appear and How to Reduce","og_description":"Learn why wrinkles in menopause appear and how to reduce them with facial exercises, effective creams, and simple daily care tips","og_url":"https:\/\/mariahchic.com\/menopause\/wrinkles\/","og_site_name":"Menopause Health &amp; Natural Solutions for Women Over 45","article_published_time":"2025-09-27T14:48:51+00:00","article_modified_time":"2026-02-01T19:08:02+00:00","og_image":[{"width":1080,"height":800,"url":"https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/09\/wrinkles-treatment.png","type":"image\/png"}],"author":"Vilma Mendonca","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Vilma Mendonca","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/mariahchic.com\/menopause\/wrinkles\/#article","isPartOf":{"@id":"https:\/\/mariahchic.com\/menopause\/wrinkles\/"},"author":{"name":"Vilma Mendonca","@id":"https:\/\/mariahchic.com\/menopause\/#\/schema\/person\/08891db54cd3aaaec75cc0fc157cc645"},"headline":"Wrinkles in Menopause: Why They Appear and How to Improve Them Naturally and Effectively","datePublished":"2025-09-27T14:48:51+00:00","dateModified":"2026-02-01T19:08:02+00:00","mainEntityOfPage":{"@id":"https:\/\/mariahchic.com\/menopause\/wrinkles\/"},"wordCount":949,"commentCount":3,"publisher":{"@id":"https:\/\/mariahchic.com\/menopause\/#\/schema\/person\/08891db54cd3aaaec75cc0fc157cc645"},"image":{"@id":"https:\/\/mariahchic.com\/menopause\/wrinkles\/#primaryimage"},"thumbnailUrl":"https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/09\/wrinkles-treatment.png","keywords":["menopause","skin and wrinkles","Wrinkles","wrinkles of face","wrinkles on a face","wrinkles on face","wrinkles on the face","wrinkles skin","wrinkles treatment"],"articleSection":["Beauty"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/mariahchic.com\/menopause\/wrinkles\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/mariahchic.com\/menopause\/wrinkles\/","url":"https:\/\/mariahchic.com\/menopause\/wrinkles\/","name":"Wrinkles in Menopause: Why They Appear and How to Reduce","isPartOf":{"@id":"https:\/\/mariahchic.com\/menopause\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mariahchic.com\/menopause\/wrinkles\/#primaryimage"},"image":{"@id":"https:\/\/mariahchic.com\/menopause\/wrinkles\/#primaryimage"},"thumbnailUrl":"https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/09\/wrinkles-treatment.png","datePublished":"2025-09-27T14:48:51+00:00","dateModified":"2026-02-01T19:08:02+00:00","description":"Learn why wrinkles in menopause appear and how to reduce them with facial exercises, effective creams, and simple daily care tips","breadcrumb":{"@id":"https:\/\/mariahchic.com\/menopause\/wrinkles\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mariahchic.com\/menopause\/wrinkles\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mariahchic.com\/menopause\/wrinkles\/#primaryimage","url":"https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/09\/wrinkles-treatment.png","contentUrl":"https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/09\/wrinkles-treatment.png","width":1080,"height":800,"caption":"wrinkles on the face"},{"@type":"BreadcrumbList","@id":"https:\/\/mariahchic.com\/menopause\/wrinkles\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/mariahchic.com\/menopause\/"},{"@type":"ListItem","position":2,"name":"Wrinkles in Menopause: Why They Appear and How to Improve Them Naturally and Effectively"}]},{"@type":"WebSite","@id":"https:\/\/mariahchic.com\/menopause\/#website","url":"https:\/\/mariahchic.com\/menopause\/","name":"Health and Beauty Women 45+","description":"Changes in Menopause","publisher":{"@id":"https:\/\/mariahchic.com\/menopause\/#\/schema\/person\/08891db54cd3aaaec75cc0fc157cc645"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mariahchic.com\/menopause\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/mariahchic.com\/menopause\/#\/schema\/person\/08891db54cd3aaaec75cc0fc157cc645","name":"Vilma Mendonca","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/02\/BLOG-2.webp","url":"https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/02\/BLOG-2.webp","contentUrl":"https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/02\/BLOG-2.webp","width":1080,"height":800,"caption":"Vilma Mendonca"},"logo":{"@id":"https:\/\/mariahchic.com\/wp-content\/uploads\/2025\/02\/BLOG-2.webp"},"description":"Pharmacist with 20 years of experience (CRF 9930RJ), specialized in Phytotherapy, Homeopathy, and Cosmetology. Dedicated to providing evidence-based natural solutions for women in menopause.","sameAs":["https:\/\/mariahchic.com","https:\/\/www.youtube.com\/@pharmaceuticaldoctor"],"url":"https:\/\/mariahchic.com\/menopause\/author\/vilmamlmendonca\/"}]}},"_links":{"self":[{"href":"https:\/\/mariahchic.com\/menopause\/wp-json\/wp\/v2\/posts\/943","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariahchic.com\/menopause\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariahchic.com\/menopause\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariahchic.com\/menopause\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mariahchic.com\/menopause\/wp-json\/wp\/v2\/comments?post=943"}],"version-history":[{"count":6,"href":"https:\/\/mariahchic.com\/menopause\/wp-json\/wp\/v2\/posts\/943\/revisions"}],"predecessor-version":[{"id":1508,"href":"https:\/\/mariahchic.com\/menopause\/wp-json\/wp\/v2\/posts\/943\/revisions\/1508"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariahchic.com\/menopause\/wp-json\/wp\/v2\/media\/945"}],"wp:attachment":[{"href":"https:\/\/mariahchic.com\/menopause\/wp-json\/wp\/v2\/media?parent=943"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariahchic.com\/menopause\/wp-json\/wp\/v2\/categories?post=943"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariahchic.com\/menopause\/wp-json\/wp\/v2\/tags?post=943"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}