Welcome to Menopause Pharmacy — Evidence-Based Natural Solutions for Women Over 45

My name is Vilma Mendonça, and I am a pharmacist with over 20 years of experience, specialized in Phytotherapy, Homeopathy, and Cosmetology. I created this space specifically for women navigating perimenopause and menopause who want real, science-backed answers — not generic advice.

Menopause is not a disease. But the symptoms are real, and you deserve guidance from someone who understands both the science and the natural alternatives.

What you will find here:

Here I cover everything that affects women over 45 — from the inside out. Hot flashes, night sweats, insomnia, anxiety, joint pain, brain fog, weight gain, and hormonal imbalance. For each symptom, I bring you evidence-based natural solutions: the right supplements, anti-inflammatory foods, phytotherapy protocols, and lifestyle strategies that actually work.

As a pharmacist, I know which supplements are worth your money and which ones are not. I know which natural remedies have solid clinical evidence behind them — and I will always be honest with you about the difference.

Why trust a pharmacist?

Because I spend my days reading the research, analyzing ingredients, and understanding how the body responds to hormonal changes. Every article on this blog is written with your safety and wellbeing in mind, always grounded in science.

Whether you are just beginning to notice changes in your body or you are in the thick of menopause, you are in the right place. You do not have to figure this out alone.

Explore the articles, ask questions, and remember: this transition can be navigated with knowledge, nature, and the right support.

Vilma Mendonça — Pharmacist (CRF 9930RJ) Specialized in Phytotherapy, Homeopathy, and Cosmetology