Vitamin D in Menopause: The Definitive Guide to Bone Health, Immunity, and Hormonal Balance
Introduction: Why Vitamin D is a Hormone, Not a Simple Nutrient For women over 45, the transition into perimenopause and menopause represents one of the most profound physiological shifts of their lives. While much of the public discussion surrounds estrogen and progesterone, there is a silent, often overlooked regulator that dictates how smoothly this transition […]