Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
Facebook Youtube Instagram
Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors

Why Are Your Feet Burning in Menopause? The Unexpected Symptom No One Told You About

  • Body

The Unexpected Foot Pain in Menopause

Menopause Foot Pain
 
Have you ever woken up only to feel a sharp pain or a strange burning sensation in your feet? Perhaps your feet feel so hot at night that you have to keep them outside the covers, as if you were stepping on hot coals. If you are in perimenopause or menopause, know that you are not alone, and this pain is not just “a sign of aging.”
 
Many women only associate menopause with hot flashes and mood swings. However, the drop in hormones, especially estrogen, affects the entire body, from head to toe. We will uncover why your feet are hurting and, most importantly, what you can do to find immediate relief.

1. The Secret Link: Estrogen and Your Feet 

As a pharmacist, I can assure you: foot pain has a clear scientific explanation and is directly linked to menopause. Estrogen is a wonderful hormone that, among other things, helps maintain the elasticity of tissues and the hydration of joints.
When estrogen levels drop, three things happen to your feet:

1.1. Loss of Collagen and Elasticity

Estrogen is essential for collagen production. With the hormonal drop, the plantar fascia (the tissue connecting the heel to the toes) and ligaments lose elasticity. This makes you more vulnerable to inflammation like plantar fasciitis, which causes that sharp heel pain in the morning.

1.2. Burning Feet Syndrome

This burning sensation, often worse at night, is a neurological symptom called peripheral neuropathy or paresthesia. Estrogen plays a protective role in the nervous system. Its decrease can affect the myelin sheath (the “coating” of the nerves), making them more sensitive and sending pain and burning signals.

1.3. Fluid Retention and Swelling

Hormonal fluctuations can also lead to fluid retention and swelling (edema) in the ankles and feet, which increases pressure and pain, especially at the end of the day.
👉 Related article: https://mariahchic.com/menopause/omega-3-during-menopause

Natural and Practical Solutions for Immediate Relief

foot pain

 

We don’t just need a diagnosis we need relief!  Here are the strategies you can start applying today:

2.1. The Power of Magnesium and Vitamin B12

Supplementation is your ally.
•Magnesium: Helps relax muscles and reduce nighttime leg cramps, which often accompany foot pain.
 
•Vitamin B12: Is crucial for nerve health. B12 deficiency is a known cause of peripheral neuropathy.
Since B12 absorption can decrease with age, supplementation is often recommended for menopausal women.

 

Water Therapy (Foot Soaks)

When the burning is unbearable, thermal contrast can help:
•Foot Soaks: Soak your feet in cool (not ice-cold) water for 5 minutes, then in warm water for 5 minutes. Repeat 3 times. This stimulates circulation and calms the nerves. 
 
•Epsom Salt: Add Epsom salt (magnesium sulfate) to the warm water. Magnesium is absorbed through the skin and helps relax tense muscles.

 

2.3. The Right Shoe is Your Best Friend

•Say Goodbye to Hard Floors: Avoid walking barefoot on cold, hard floors. Wear slippers or shoes with good arch support indoors.
 
•Support is Everything: Invest in footwear with good cushioning and arch support. Your feet need extra care during this phase of life.

Conclusion:

Your feet deserve attention

Foot pain during menopause is a sign that your body needs more support and attention. Don’t ignore it.

It’s always a good idea to consult a doctor to understand what’s happening during menopause and the hormonal decline. Adopting simple solutions, such as vitamin B12 supplementation and wearing appropriate footwear, can significantly alleviate discomfort.

If you felt relief just by reading this article, leave a comment below! Share your experience and help other women understand that this pain has a name and a solution.

Scientific Studies:

Journal of Clinical Endocrinology and Metabolism. Estrogen deficiency and peripheral neuropathy in postmenopausal women. Published in 2025.

International Journal of Women’s Health. Systematic review on vitamin B12 supplementation for neuropathic symptoms in menopause. Published in 2024.

Written and reviewed by: Dr. Vilma Mendonça – Pharmacist
Images provided by IA.

Previous Post
Next Post

Vilma Mendonca

Writer & Blogger

Leave a Reply

Your email address will not be published. Required fields are marked *

Related Posts

Blooming in Maturity Menopause with Natural Therapies and Self-Care.

Contact

  • +5521971002662
  • contact@mariahchic.com

Categories

Institutional

Follow us

Copyright @2025 Mariah Chic - All rights reserved