Natural Allies for Libido and Vitality in Menopause

Highlights

Menopause is a phase of profound transformation in a woman’s body. Beyond the classic symptoms like hot flashes and mood swings, many women report a significant decrease in libido and physical fatigue, which can affect quality of life and even relationships.

Tribulus Terrestris and Peruvian Maca

In the search for natural alternatives to restore energy and pleasure, two supplements have gained attention: Tribulus terrestris and Maca root (Lepidium meyenii). Both have a long tradition of medicinal use and are now being investigated by modern science, especially regarding female sexuality.

Tribulus Terrestris energy and sexual vitality

Tribulus terrestris is a plant native to Asia and the Mediterranean, traditionally used in natural medicine. Its main active compounds are steroidal saponins, especially protodioscin.

How it works in the body

Libido and sexual desire: Tribulus can stimulate androgen receptors, enhancing the body’s natural response to sex hormones. Many women report increased sensitivity and sexual desire.

Strength and muscles: Tribulus is believed to aid energy metabolism and muscle recovery, which can help menopausal women maintain strength and physical activity.

Overall vitality, by increasing energy and mood, it indirectly contributes to emotional well-being and a more satisfying sex life, making this phase of life much more fulfilling.

Peruvian Maca the root of vitality

How it works in the body

Sexual desire and pleasure: Maca has been associated with increased female libido, possibly by modulating neurotransmitters linked to pleasure and mood, rather than directly altering female hormones, which are low during menopause.

Physical energy: Traditionally used by Andean peoples to increase stamina, maca can help counteract the fatigue often felt during menopause.

Emotional balance: In addition to libido, many women report improved mood, mental clarity, and reduced feelings of exhaustion.

Muscle health: Its amino acids and minerals contribute to the maintenance of muscle mass and strength, which is particularly valuable at this stage of life. Its amino acids act directly on muscles, strengthening them. Studies have already recorded these effects in some women.

Tribulus and Maca Together or Separate?

Tribullus Terrestris and Peruvian Maca are available on the pharmaceutical market as supplements.

Tribulus has a more direct impact on sexual function and physical performance.
Maca offers a broader effect, supporting libido, energy, and emotional balance.
Many women choose to combine both supplements to achieve complementary benefits during menopause.
Its supplement presentation is in capsule format

Conclusion

Loss of libido and energy during menopause is a common complaint, but it doesn’t have to be inevitable. Tribulus terrestris and Maca root offer natural approaches to restoring vitality, energy, and sexual desire, working on both the body and mind.

While results may vary from person to person, scientific evidence increasingly supports their potential, making them valuable allies for healthy aging and greater well-being.

Note: Always consult a healthcare professional before starting supplementation to determine the correct dosage and check for possible contraindications.
If you experience symptoms of sensitivity to supplements, consult your doctor or pharmacist.

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Scientific evidence

Tribulus terrestris – A Brazilian clinical trial (2020) followed 45 postmenopausal women with sexual dysfunction. After 90 days of supplementation, there was a significant improvement in sexual desire and satisfaction scores compared to placebo. PubMed ID: 32557449
Maca root – A randomized clinical trial (2008) with postmenopausal women found that 6 weeks of maca supplementation significantly improved sexual function and psychological well-being, without altering hormone levels. PubMed ID: 18801111